About a specific operation. The first person divided the 24 hours in our daily life into 16 and 8 hours. You can eat whatever you want for these eight hours, but you can't eat anything for 16 hours. In this case, blood sugar and insulin can be secreted less to the greatest extent, so that more glucagon can be secreted. In this case, you can consume calories.
But not everyone does. Although this method is very popular and has made many people lose weight successfully, I would also like to remind you that this situation belongs to irregular diet. Don't try if you are still sick. This situation will make you heavier. If you have gallstones, this diet may make your bile secretion even less. In addition, minors and the elderly should never choose this.
How to lose weight is better? It is recommended that you must eat fried chicken and chips, a low-calorie food, and don't touch unhealthy food. In addition, many people may say, I usually exercise, but why am I still so fat? In fact, you are not fat, but you have a high muscle content. In this case, you must test how big your muscle content is. In addition, excessive exercise in daily life will really make our body metabolize faster. But there will also be problems such as muscle strain. If you don't have time to exercise at work, it is good to recommend you to do some small-scale office work or choose to run before work.