I want to apply what I have learned to my life and improve my unhealthy diet and habit of not loving sports.
1. Diet:
Eat healthy food, reject fried food and junk food, eat nutritious food with less oil, salt and sugar, and try to follow the nutritional principle of Sanqi. 30% protein, carbohydrates and good fat with 70% vegetables.
2. In sports:
Do yoga for 30 minutes every morning, and take an outdoor walk for an hour when time permits.
3. In terms of sleep:
Try to go to bed early and get up early, get up at 5 am, go to bed at night 10, and do abdominal breathing before going to bed to improve the quality of sleep.
4. Prevention can be implemented from the above three aspects: diet, exercise and sleep, which can basically ensure health.
Partners, let's work together to cheer for our health!