NMN is a kind of health care product with good curative effect. Many people take health care products in their daily lives, especially middle-aged and elderly people. So who is suitable for NMN?
It is understood that NMN is suitable for a wide range of people. According to the age, both the elderly and middle-aged people need to supplement NMN, which is helpful to alleviate sub-health problems such as chronic fatigue, poor sleep and decreased vision, and can also improve various senile diseases such as cardiovascular and cerebrovascular diseases.
In terms of occupation, supplementing NMN to stressed office workers can effectively regulate body functions and prevent sudden diseases; In addition, athletes, regular drinkers and patients with depression can also improve their physical function, repair damaged genes and improve their physical fitness by supplementing NMN.
In addition, for some special people, such as drinkers, NMN can be taken in moderation to improve the ability to sober up, protect the liver and repair the genes damaged by acetaldehyde toxicity; Taking NMN in patients with depression can improve dopamine level, improve mood, increase blood supply to the brain and alleviate brain decline caused by depression.
Second, who is not suitable for eating NMN?
Although NMN is good, not everyone can eat it. For some special people, taking NMN may be harmful to health. The taboo groups of NMN mainly include:
1, pregnant
Pregnant women as a special group, after taking nmn, the ingredients in it may affect the development of the fetus, which may easily lead to fetal malformation and even abortion. Once this happens, the harm to pregnant women is very great. Therefore, in order to ensure the safety of the fetus and pregnant women to the greatest extent, it is suggested that pregnant women should never use nmn, otherwise it will lead to incalculable consequences.
2. Children
Although children need rich nutrition during their development, it does not mean that some foods can be used to help delay aging. If you give nmn to your child blindly, it may lead to precocious puberty or abnormal physical development. In order to avoid the abnormal development of children to the greatest extent, it is recommended that you do not give nmn to children.
Third, do young people eat NMN?
Generally speaking, it is not recommended for people under 25 to supplement NMN.
The content of NDA+ in human body is at a normal level before the age of 25, and then gradually decreases with age. At this time, it is necessary to take NMN to increase the content of NAD+ in the body. Young people don't need to eat NMN, but eating it may cause side effects, such as getting angry.