What are the most effective ways to exercise chest muscles?

For boys, if they can have strong chest muscles, it means that their charm in the eyes of girls has increased a lot, but quite a few boys have no idea how to carry out related sports, so that they are always looking for, trying and failing, and then looking for such an endless circle. In fact, it is not difficult to want enviable chest muscles. The following methods can be implemented.

First, kneel and push-ups. This can be called a warm-up action. Put your hands on the ground first, then put your knees on the ground, so that your feet naturally cross, and the distance between your hands must be greater than the shoulder distance.

Second, formal action. When you are ready, you can naturally start the formal exercise. Try to press your body down, and it is best for your chest to touch the ground, so that when your body reaches the lowest point, you can slowly support it for about two to three seconds to complete a round trip.

Third, take twenty actions as a group, take the number of the above actions, rest for 30 seconds after finishing, and continue to repeat. After finishing the two groups, you can get up and stand for a while, no more than 30 seconds, and then continue to prepare for the next exercise.

Fourth, push-ups. The preparation for this action is to put all your legs high, about 30 to 50 cm. In other words, land on your knees and support your body with your hands.

Fifth, next, similar to the second action, press down as much as possible, then reach the lowest point, and then lift it up. Twenty are a group, rest for 30 seconds after finishing, and then continue to the second group.

Six, after completing the two groups of actions, stand up, wait for 30 seconds, and then start the third action.

Seventh, shoulder width push-ups. This action is actually the same as the first action. The only difference is that the distance between hands should be the same as shoulder width. At the same time, after exercising for 20 times, rest for 30 seconds before moving on to the next group.

In fact, at the beginning of our movement, it is basically impossible to insist on doing a complete set of six movements. So, you only need to do the first and second movements. However, it should be noted that you must stick to it, rather than from less to more, and strive to achieve standard movements. Only in this way can you achieve your expected goal.

Of course, according to past experience, as long as we persist in it, it only takes about a month, and it will produce obvious results.

So much for today's article. I hope our article can help you and get your support. Your support is our greatest comfort! We will also present more wonderful fitness articles for you!