1, physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, and is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.
2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
It can reduce your risk of premature aging.
5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.
Extended data:
The benefits of physical exercise;
1, Exercise helps you control your weight: Exercise can prevent obesity or help you lose weight. When you exercise, you burn calories. The greater the intensity of exercise, the more heat is burned.
2. Exercise helps you resist diseases and keep healthy: Physical exercise will make your blood flow smoothly and reduce your risk of cardiovascular disease. Regular exercise can actually prevent and control a series of health problems, such as stroke, metabolic syndrome, type II diabetes, depression, certain tumors, arthritis and falls.
3. Exercise brings you a good mood: going to the gym for exercise or walking for 30 minutes is helpful. Physical exercise will stimulate the brain to release chemicals, making you feel happy and relaxed. Long-term exercise makes you more fit, more satisfied with your appearance, and then enhances your self-confidence and self-esteem.
4. Exercise makes you energetic: Daily exercise increases your muscle strength and makes you have stronger endurance. Exercise and physical exercise help the body to deliver oxygen and nutrients to various tissues and make the cardiovascular system work more effectively.
5, exercise to improve sleep: often participate in exercise, you can fall asleep faster and sleep deeper. But don't exercise before going to bed, or you will be too excited to sleep.
6. Exercise helps you rekindle the fire of sex: Physical exercise makes you more beautiful and energetic, which has a positive impact on your sex life. The positive impact of physical exercise on sexual life is far more than that. Can awaken a woman's desire. In addition, men who exercise regularly are less likely to have erectile dysfunction than men who exercise less.
Baidu encyclopedia-physical exercise