Mr. Cao (pseudonym), 50, is a senior executive. He usually has a good concept of health management, regular exercise and annual physical examination. , physical condition is normal. But in recent months, I feel that I forget things easily, and I often have to ask myself what I said repeatedly. I feel that I can't concentrate, and I am worried that I will lose my mind when I am young and I can't express my thoughts to anyone.
When a friend saw this, he was introduced to the "brain and psychological consultation clinic" for health consultation on brain function and physical and mental stress. After detailed discussion, the psychologist confirmed that there was no memory problem, and found that Mr. Cao had high self-demand and could not concentrate in the face of work and family pressure. After several psychological consultations, Mr. Cao recovered his physical and mental stability from his predicament.
To reduce the risk of dementia, a balanced diet and more activities are indispensable.
Many modern people, like Mr. Cao, feel that their memory is declining and they are depressed because they are worried about the deterioration of their brain function. In this regard, Jia Lin, a clinical psychologist at Hsinchu Branch of National Taiwan University Hospital, said that the public's understanding of dementia has deepened year by year, which makes many people worry that they may suffer from dementia in the future and have anxiety.
In the face of dementia, although there are many factors that can't be controlled by external forces, such as age and heredity, the research on Alzheimer's disease & The Prevention Foundation reminds that the risk of premature brain failure can be reduced as long as you keep regular exercise, good sleep quality and pay attention to your stress management.
In addition, research institutions also remind that moderate social activities or mental activities, such as learning new skills, playing board games with relatives and friends, or just changing the walking route, can keep your head active; At the same time, we should also pay attention to a healthy and balanced diet, reduce the intake of sugar, avoid trans fats, and eat more fruits and vegetables, nuts and unsaturated fatty acid oils, which are relatively unburdened diets. In addition, quitting smoking, controlling blood pressure and blood lipid, weight management and avoiding excessive drinking can all reduce the crisis of dementia.
Mental and psychological counseling, neuroscience and psychology, two-way coping.
In addition to the prevention and treatment of dementia, Jia Lin explained that the newly opened psychiatric consultation clinic in the hospital, combined with neuroscience, clinical psychology and other majors, helps consultants understand their problems or puzzles, and provides follow-up psychotherapy courses, or refers them to related professional medical clinics for further detailed examination. If you notice that your newly retired elders are at a loss about the future and have less and less social activities, you will spend all day in Azek instead of talking to your family; Or some people who are active in the workplace always feel that their memory is getting worse and worse, they don't want to use their brains, or even their heads are blank, so they can seek the assistance of professional clinics.
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