1. Dried fruit: Autumn is the harvest season of fruits, and all kinds of fruits can be dried, such as raisins, apple slices and dried mangoes. Dried fruits are easy to carry, sweet in taste and rich in vitamins and fiber, which is beneficial to increase energy and provide nutrition, and can also satisfy children's love for sweets.
2. Nuts: Nut snacks such as walnuts, almonds and cashews are not only delicious, but more importantly, they are rich in healthy fat, protein and vitamin E, which is very beneficial to children's brain development and healthy growth. In addition, they also feel full, which can make children feel full for a long time during autumn outing.
3. Cookies: Choose some biscuits with crisp and rich taste, such as chocolate biscuits, butter biscuits and cookies, which are one of the ideal snacks for children's autumn outing. They are not only convenient to carry, but also can satisfy children's preference for sweets and provide some energy.
4, buns: choose nutritious buns, such as whole wheat bread, fruit bread and so on. , can not only provide energy, but also provide dietary fiber and vitamins. Buns are soft and chewy, suitable for children.
5. Fruit and vegetable skewers: Cut fresh fruits and vegetables into small pieces and put them on bamboo sticks to make skewers. Such fruit and vegetable skewers are both beautiful and interesting. They are rich in vitamins and fiber, which can increase children's intake of fruits and vegetables.
Advantages and disadvantages of children eating snacks;
Benefits:
Alleviate hunger: When you are hungry, eating some snacks such as chocolate and bread can alleviate hunger.
Supplement corresponding nutrients: Snacks also contain nutrients, such as biscuits, which contain certain minerals, vitamins and energy. Therefore, if you can ensure proper consumption, you can also supplement the corresponding nutrients.
2. Disadvantages:
Malnutrition: Long-term eating snacks may affect appetite, especially after children eat snacks, the amount of food eaten at dinner may be reduced, thus causing malnutrition and other phenomena.
Obesity: Most snacks are high in calories, so eating a lot of snacks often leads to obesity.
Dental caries: sweets such as sweets and cakes in snacks have a high sugar content, and some microorganisms in the mouth use it, which is easy to form dental plaque and attach to the tooth surface, which is difficult to remove. In the long run, it is easy to damage teeth and often cause dental caries.