That's not a habit.
Actually, porridge can metabolize more sugar.
Generally speaking, it is not recommended to eat polysaccharide food at night.
You eat such light food because you have no appetite, right?
Usually when you are depressed or nervous, the parasympathetic nerve doesn't work.
Cause the digestive system to move very slowly.
So you have no appetite and you don't feel hungry.
Is it MM or DD?
If you study hard enough, you will metabolize a lot of salt.
Adjust your schedule,
Eat more breakfast and lunch.
Although it is not advisable to overeat, you should eat enough at midnight.
If you don't eat something very hard and sweet, gentleness won't hurt your stomach at all.
It's best not for a long time.
Besides, if you are in a good mood,
Other hormones that stimulate appetite begin to secrete,
How can you not be tempted by food? bend