Eating more zucchini is good for heart health. Zucchini is a common vegetable in summer life. Zucchini can be seen on many tables. It has high nutritional value and is good for the heart. Come with me to see that eating more zucchini is good for heart health. Let's get together!
Eating more zucchini is good for heart health. 1 Zucchini is a frequent visitor on people's table, from which you can get a variety of vitamins and minerals. The American "Health" website recently summarized some unknown facts about zucchini nutrition.
Zucchini contains extremely low calories. Zucchini is very suitable as a side dish for greasy meals. A cup of sliced zucchini contains only 19 kcal, which is 40%~50% less than the same amount of green vegetables (such as broccoli and Brussels sprouts).
Zucchini is good for the heart. Zucchini contains a considerable amount of potassium, and the potassium content of each cup of zucchini reaches 295 mg, which is 8% of the recommended daily intake.
The American Heart Association believes that potassium can reduce people's risk of stroke and heart disease. Zucchini also contains a lot of vitamin C, which is an antioxidant, which helps the intima of blood cells to play a better role, lower blood pressure and prevent arterial blockage.
Zucchini is the best pasta match. Zucchini can be added to all kinds of pasta to eat, thus reducing the total calorie intake from food.
Zucchini is not always green. Zucchini also has yellow varieties, which are easily confused with pumpkin, but they are completely different vegetables. There is little difference in nutritional value between the two varieties, but zucchini with yellow skin tastes sweeter.
Vegetables are rich in vitamins and are deeply loved by the public. Zucchini is also a delicious vegetable rich in vitamins, and it is low in calories and easy to mix. The most important thing is that it is good for heart health. What can stop us from eating zucchini healthily?
Eating more zucchini is good for heart health 2 1, the benefits of eating zucchini
Eating zucchini and beauty beauty can nourish the skin, and eating zucchini can also help people prevent and treat diabetes and liver and kidney diseases. Zucchini has 95% water content and low calorie, and can provide phosphorus, iron, vitamin A and vitamin C for human body. Zucchini is generally listed in May-June every year and is deeply loved by the people. So what are the benefits and nutritional value of eating zucchini?
1, zucchini has the effects of clearing away heat and promoting diuresis, removing vexation and quenching thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass. Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites. Has the effects of relieving vexation, quenching thirst, moistening lung, relieving cough, clearing away heat and promoting diuresis, and relieving swelling and resolving hard mass.
2. Zucchini has adjuvant therapeutic effects on polydipsia, edema, abdominal distension, sores, nephritis and ascites due to liver cirrhosis. Can enhance immunity, and has antiviral and antitumor effects; It can promote the secretion of human insulin, effectively prevent diabetes, prevent liver and kidney diseases, and help to enhance the regeneration ability of liver and kidney cells.
3. Zucchini is rich in protein, minerals, vitamins and other substances. It contains no fat, citrulline, adenine, aspartic acid and other substances, and its sodium salt content is very low. It has the effects of clearing away heat and diuresis, relieving boredom and quenching thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass.
4. Zucchini is rich in vitamins and water, which can make the skin more moist and shiny while supplementing the vitamins needed by the human body. It is a beauty product for people with dark yellow skin.
Zucchini is a very good vegetable around us, which is known as "natural healthy food" and "natural slimming beauty food". When we eat zucchini every day, we should be careful not to cook it too badly to avoid nutrient loss. Be careful not to damage the skin of zucchini when storing at ordinary times, because the skin of zucchini is very brittle and tender, so try to put it in a cool and ventilated place or refrigerator.
2, tomato juice zucchini
material
Tender zucchini 1, tomato 1, green pepper 1, 2 cloves of garlic salt, monosodium glutamate and vegetable oil.
working methods
1, washed zucchini, cut into four pieces along the length, and then sliced.
2. Blanch the tomatoes with boiling water, peel them and cut them into small pieces.
3. Cut the green pepper into pieces and slice the garlic for later use.
4. Heat the vegetable oil in the pot, add the tomato slices and stir-fry to get the juice.
5. Add zucchini, green pepper slices and garlic slices and stir fry.
6. Put some salt and a little monosodium glutamate when it is cooked quickly.
skill
1, stir-fry the tender zucchini directly without stirring. Individuals need to cook after cooking.
2, tomatoes should be cooked, juicy, and will be more delicious after frying.
3, mainly highlighting tomatoes, other seasonings can be reduced.