How to lose weight quickly? First, raise your legs before meals.
Practicing high leg lifts before meals can promote the rapid burning of fat, effectively control appetite and not get fat!
Action description:
1 Stand straight naturally and fix your hands in front of your lower abdomen;
2 feet bounce in turn and touch the palm with your knees as much as possible;
3. Be sure to raise your legs as much as possible during the action.
Second, jump before meals.
Jumping is an essential sport in many sports. During the whole exercise, almost all muscles exert their maximum strength, so the strength is higher and the effect of reducing stomach can be guaranteed.
Action description:
1 Stand with your feet together and your hands naturally hang down at your sides;
② When jumping up, raise your hands from both sides of your body, pat your head and lift your feet off the ground;
3 Jump up again, put your hands on your thighs from both sides of your body and repeat the action quickly.
Third, stand against the wall immediately after eating.
If you want to reduce the fat on your stomach as quickly and effectively as possible, you should try to reduce the time of sitting quietly every day. It is the easiest time to accumulate fat after a meal, which leads to the growth of a small belly, so it is best not to sit after a meal.
Action description:
1. Tighten the abdomen and stand upright against the wall;
2. Don't play with your mobile phone, focus on the action.
The longer you persist, the better. You can add time step by step.
Four methods of fast waist-slimming exercise: one method of waist-slimming: coarse salt and thin abdomen method
Suitable for OL type: large abdominal muscles.
Coarse salt and thin abdomen method
Specific rules: I have to say that some ol belong to unlucky natural waist thick type. Therefore, for OL with abdominal muscle hypertrophy, long-term "adding meals" to the abdomen is the best way to thin the abdomen.
You can go to the supermarket to buy a few bags of coarse salt and put it at home for later use. Before each shower, take out a cup of coarse salt and add a little hot water to stir it into a paste, and then apply it to your abdomen. After massage for about 10 minutes, rinse with warm water. method reducing weight
Massage with coarse salt before each bath, even if the abdominal muscles are difficult to fix, there will be convex and concave changes. Need to be reminded that if the skin is sensitive, please choose a special "sensitive bath salt".
Thin waist method 2, dieting to lose weight
Because of the control of energy intake, people are hungry and dizzy, but they can't significantly reduce body fat.
This method will lead to a serious shortage of carbohydrate intake in the body, increase acidic substances in the blood, affect the acid-base balance of the body, and lack a variety of vitamins and minerals. And excessive dieting will cause malnutrition, endocrine disorders, eccentric personality, anorexia and so on. , will affect human health, high rebound rate.
Thin waist method three, exercise to lose weight
Exercise is slow to lose weight. No matter the intensity of exercise is less than 40 minutes, the fat consumption is not obvious. Therefore, it is difficult to persist for a long time, and it is easy to give up halfway.
Thin waist method four, practice yoga and thin waist
Yoga can not only shape the body, but also play a role in losing weight and slimming the waist. If you want to slim your waist by doing yoga, you should breathe through your abdomen during yoga practice. In addition, when practicing yoga, the stress point should be placed on the waist and abdomen, which can consume the fat in the waist and abdomen.