Gently close your lips and tap your upper and lower teeth rhythmically. Tap the big teeth on both sides 36 times first, and then tap the knocking teeth 36 times, alternately with rhythm, once or twice in the morning and evening, with appropriate strength and a little noise. Finally, daily chewing can improve the nutrition of tooth tissue and make teeth stronger, brighter and healthier. Modern medicine has also proved that knocking teeth can prevent and treat dental diseases and oral diseases. When tapping teeth, slight physiological movement of teeth can promote local blood circulation and lymphatic reflux, enhance metabolism and contribute to tooth health.
Second, the ear often plays-the kidney is in the ear.
The ear, namely the orifice, is the channel through which the five internal organs communicate with heaven and earth, and it is the organ that receives external information. The orifice is maintained to nourish the kidney and heart. Playing and rubbing your ears often can prevent deafness and tinnitus and improve your hearing.
Warm your hands, use thenar to exert force from back to front, and play your ears rhythmically. This method can be operated at any time and the number of times is not limited.
Three,? Knead often-pull one hair and move the whole body.
The lung is enlightened by the nose, which is the communication channel between the lung and the outside world, and the lung is the only organ that can be controlled by consciousness. People can adjust their breath to make their body and mind calm and relaxed, so that their internal organs can be nursed back to health. To save your life, you can start by slowing down your breathing and let yourself get more peace. On both sides of the nose are the stopping point of the large intestine meridian and the starting point of the stomach meridian. The large intestine meridian ends at "Xiang Ying point", which is next to the midpoint of the outer edge of the nose and in the nasolabial groove.
Rub the forefinger and forefinger with both hands from top to bottom along the alar to Xiang Ying point, and rub at Xiang Ying point for 3 ~ 5 times, with moderate intensity, and it is appropriate to heat the alar. You can also gently push up and down the abdomen with your index finger, which is suitable for fever.
Fourth, the eyes often turn-suddenly relieve visual fatigue
You can also massage the muscles of the neck and massage the "Fengchi point", commonly known as the laryngitis point. The pain in your eyes will disappear, and then you will feel that your eyes will become extremely relaxed and bright. Turn every day when you are free, and persistence will have an effect.
Frequent eye movement can relieve fatigue and improve vision; At the same time, it can make eyes bright and give people a sense of beauty.
Wipe your face often-there are no ugly women, only lazy women.
Six, feet often rub-get rid of all diseases
Knead "Yongquan point"
Seventh, often rotate the abdomen-supplemented by communication.
The abdomen is as soft as cotton, and all diseases are not entangled.
Eight, the anus is constantly lifted-pelvic self-massage
Nine, the limbs are often stretched-the tendon is one inch long and the life expectancy is extended by ten years.
Even if it is difficult to find a large piece of time, it is not too late to start now. As long as you persist, you will definitely have an effect.
Health is priceless, and health is the source of happiness. Let's get started. Come on.