Cooked or fried when eating, because heating can destroy the activity of lactoferrin and volatilize hydrocyanic acid, it is safe to process almonds into almond paste or almond tea.
Sweet almond has less toxic side effects, but it will still be poisoned if eaten too much, so it is not suitable for excessive consumption.
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Although almond contains toxic hydrocyanic acid (100g bitter almond is released 100 ~ 250mg hydrocyanic acid. The lethal dose of hydrocyanic acid is 60 mg. The hydrocyanic acid content of sweet almonds is about one third of that of bitter almonds, and excessive use will cause poisoning. Therefore, before eating, it must be soaked in water for many times and heated to boil, so as to reduce or even eliminate toxic substances;
Xiangke food
1. Almonds should not be eaten with millet.
2. Almond should not be used with Radix Astragali, Scutellariae Radix, Radix Puerariae and other medicinal materials.
3, almonds can not be eaten with chestnuts, the same food will have a stomachache.
4. Almonds and water chestnuts should be eaten with pig lungs, which is not conducive to protein's absorption.
References:
/baike.baidu.com/item/%E8% 8B% A6% E6% 9D% 8F% E4% BB% 81/943885 "target =" _ blank "title =" bitter almond (bitter almond) _ Baidu Encyclopedia "> bitter almond (bitter almond