What is walking?

Race walking is an exercise method between race walking and race walking. It advocates striding forward and walking fast to improve the balance of limbs. Not limited by age, sex and physical strength, it belongs to aerobic fitness with low input and high output. Hiking originated in Europe and is now widely carried out in many countries. It is not only a sport, but also represents an attitude towards life. It is gradually becoming a new fashion fitness trend.

Walking exercise can improve people's basic activity ability, adaptability to the environment and disease resistance.

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It can not only increase the energy consumption in the body, but also improve and enhance the metabolic mechanism of the human body. It is an important means to prevent and treat metabolic diseases at present. It can gradually strengthen the myocardium, thicken the heart wall and increase the heart volume. Can effectively prevent the occurrence of cardiovascular diseases. Can improve the ability of the respiratory system. Can effectively prevent muscle atrophy and bone and joint function degradation. It can effectively prevent the decline of nervous system command ability and prevent the occurrence of Alzheimer's disease.

Walking exercise can relieve mental stress and improve physical and mental function.

Scientific walking training can stimulate the hematopoietic function of human bone marrow, increase the content of red blood cells and hemoglobin in blood, and enhance the function of human oxygen delivery system, thus improving the working state of human respiratory, cardiovascular and central nervous system, and enabling people to cope with various psychological pressures. If you are satisfied, please accept it. Oh, thank you!