First, the factors affecting the health of office workers
Maybe you haven't noticed, you are surrounded by killing machines. But don't panic, see the confession and protect your health. These secret killers kill your health.
1, long working hours
This is the biggest feature of white-collar work. For white-collar workers, working eight hours a day is tantamount to talking nonsense. Burning the midnight oil and working overtime have long been their compulsory courses.
2. High working pressure
There are many top talents in all walks of life. Want to gain a foothold in the fierce competition, white-collar pressure can be imagined. The popular corporate culture of "challenging yourself and stimulating potential" makes them breathless.
3. Short sleep time
Because of frequent overtime work, sleeping has become the biggest luxury in white-collar life, and many people use weekend time to catch up on sleep. But it also made them lose the opportunity to attend various parties, and their life circle became narrower and narrower.
4. Occupational diseases have increased.
Long-term overwork has left a sequela of "increased occupational diseases" for white-collar workers. Needless to say, hyperlipidemia, fatty liver, stomach diseases and other common diseases, computer syndrome, sunshine syndrome, air conditioning syndrome is even more troublesome.
5, out of family life
For single white-collar workers, they can only go home to visit their parents occasionally, while for married white-collar workers, when they go out in the morning, the baby hasn't got up yet, and when they get home at night, the baby falls asleep early.
6. Depressed working environment
Reinforced concrete office buildings, well-defined compartments, serious and silent bosses ... under such circumstances, it is no wonder that white-collar workers have to flush toilets.
7. There are few opportunities for communication
In particular, some white-collar workers in science and technology are faced with drawings, copywriting and floor plans. Every day, most of them communicate with others through the Internet. Over time, white-collar workers are used to communicating with expressionless machines, but they don't know how to get along with real people, and their communication skills decline.
8, personality fission.
Accustomed to communicating with people through keyboards and mice, many white-collar workers are not good at expressing themselves in the real world. They stutter and sweat when they see beautiful women. As a result, white-collar workers who are passionate on the internet and indifferent in life have become "two-faced people" with two extreme personalities.
9. Release stress through communication.
Open your heart, chat with friends and relatives, and chat with your boss when necessary. When you express the pressure at work, you will inevitably get the love, response and encouragement of the other party, even good advice, and the pressure will naturally be resolved.
10, the life state of combining work and rest
Take a break every time you work, engage in some activities that can entertain your spirit and relax your body, and engage in some aerobic exercise, which can also relieve your nervous mood.
1 1, three meals a day are indispensable.
This may not seem important, but if you are in poor health, it will also affect your mood, and stress and anxiety will follow. Therefore, the habit of not eating breakfast is very bad, so you should give it up.
Second, how to adjust the occupation exhaustion period?
196 1 year, an American writer wrote a novel called "An Exhausted Case", which described the story of an architect who gave up his job and fled to the primitive jungle of Africa because of unbearable mental pain and torture. Since then, the word "exhaustion" has entered the vocabulary of the American public, and later it has been used in the field of mental health, especially when workers who are engaged in helping others are in a state of physical and mental exhaustion due to the continuous emotional efforts needed for their work.
"Job burnout", also known as "job burnout", is just a mental fatigue. As we all know, love has aesthetic fatigue. No matter how beautiful a woman is, she will become an "ordinary person" if she looks at it for a long time. In fact, the same is true of work. Being in the same field for a long time and receiving a lot of the same information every day will inevitably lead to feeling and psychological fatigue, thus losing the original freshness, feeling bored and leading to job burnout.
As a result, more and more people make do with marriage, and more and more people make do with work. Come to work at eight o'clock every day, then sit in front of the computer, browse the news, make a cup of tea slowly and talk with colleagues. Finally started to work, but also in line with the principle of being lazy when you can, and doing less when you can. When the boss is away, I will chat QQ and pour some water into a lively gossip forum ... For work, 60 points is almost the same as 90 points, so why bother?
This situation is always a bad result, so how can we change this result?
1 to improve their adaptability.
Many people will be in high spirits because they have chosen their favorite job, but they will soon be depressed and feel that their interest in work is declining. It's like being married for a long time, and I don't feel as fond of my partner as before. In fact, it is not because love has decreased, but because you may encounter some problems in the process of getting along. Similarly, when you encounter problems at work, escaping is not the solution. What you need to do is to improve your adaptability to work and environment. Especially in the first few years of work, it is a critical period for the formation of professional quality and work habits, and the mentality formed at this time has a great influence on future career development.
2, do a combination of work and rest
If two people go out to work at 8 o'clock every day for years and go home to cook dinner at 7 o'clock, life will be stylized and their mood will naturally be stylized. Therefore, we might as well take a weekend to go for an outing together, or go to the place where we fell in love for the first time to relive the feeling of first love, which will certainly deepen our feelings. The same is true of work. If you keep working until 12 pm for a long time, you will "collapse" sooner or later. If your job is typical, you should make appropriate changes, such as finding a place with beautiful scenery to relax and doing something you have always wanted to do but haven't done because of your busy work.
Step 3 talk in time
When you consciously fall into a state of job burnout, you might as well learn to talk to your family, friends or colleagues and express your negative emotions (such as anger, fear, depression, etc.). ) in time instead of hiding them in your heart. Maybe they will give you some sincere advice, even if they can't, they can give you some psychological comfort and relieve your stress and tension. It is not easy to keep the passion of love in marriage, but it is not impossible. Smart people are always good at business, so their marriage can bear happy fruit. Similarly, it is not easy to maintain long-term enthusiasm at work, but it is entirely possible if you are good at adjustment.
Try to find something new in your work.
This one is similar to looking for new highlights in your partner. For example, you suddenly find that your lover who has been spending a lot of money is actually quite high in financial quotient, and you have to admire his sensitivity to some investment projects. At work, you may wish to re-examine your environment and daily work to find new fun and new challenges. New fun can alleviate the boredom of facing a lot of repetitive information every day, while new challenges can give fresh work passion and inspire fighting spirit.
In short, without passion, work becomes "tasteless to eat, but a pity to abandon it". Think about whether you are also caught in the fatigue of the workplace and dealing with it day after day. Do you feel that life is boring? If so, then you can be sure that you have lost the past and even the present. If you don't want to lose it with the future, try to change it. It's never too late to mend.