The benefits of cabbage, cabbage is also called cabbage or cabbage. Its scientific name is Chinese cabbage, which is a common dish in life. It has a high yield and can be eaten all year round. Eating cabbage is good for people's health, so what are the benefits of cabbage?
Benefits of Chinese cabbage 1 Eating Chinese cabbage often is good.
Chinese medicine believes that Chinese cabbage is mild and sweet, non-toxic, and has the effects of replenishing marrow, benefiting joints, strengthening bones and muscles, benefiting five internal organs, regulating five internal organs, clearing away heat and relieving pain.
1, fresh Chinese cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects. Sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache can all be helped by cabbage.
2. Cabbage contains a certain amount of vitamin U, which can protect mucosal cells. Its fresh juice can treat gastric and duodenal ulcers, relieve pain and promote healing.
3, eating cabbage regularly has a cosmetic effect on the skin, which can prevent skin pigmentation, reduce freckles of young people, and delay the appearance of age spots.
4. Traditional medicine believes that cabbage is flat and sweet, can strengthen the spleen and kidney, dredge collaterals and strengthen bones, and eat more cabbage, which can stimulate appetite, promote digestion and prevent constipation. Modern research has found that Chinese cabbage contains indole substances, which can inhibit and prevent cancer, especially breast cancer. Chinese cabbage contains enzymes that can decompose ammonium nitrite, which has certain anticancer effect.
5. Cabbage is rich in anti-aging antioxidants, which can improve immunity and health.
6. Cabbage can also prevent alcoholism.
What are the effects of Chinese cabbage?
Cabbage is also called cabbage. Chinese medicine believes that Chinese cabbage is sweet, flat and belongs to the spleen and stomach. What is the efficacy and function of Chinese cabbage? Has effect in invigorating spleen, nourish stomach, relieving pain, strengthening tendons and bone, clearing away heat and promoting diuresis.
Modern medical experiment shows that cabbage is rich in vitamin C, vitamin E, fruit acid, cellulose, carotene and trace element molybdenum. Chinese cabbage contains a lot of vitamin U-like substances, which are beyond the reach of other vegetables. This substance has been extracted and made into drugs for preventing and treating gastric and duodenal ulcers, which have the functions of relieving pain and promoting ulcer healing.
In addition, it can be seen from the botanical classification that Chinese cabbage and its cruciferous plants, such as radish, cabbage and cauliflower, all contain indole and flavonoids, which can decompose carcinogens and polycyclic aromatic hydrocarbons and reduce the risk of gastric cancer and colorectal cancer. In addition, these vegetables also contain a variety of amino acids and carotene, which can improve immunity.
Yangwei Zhitong recipe: used for epigastric pain and gastric and duodenal ulcers caused by disharmony between spleen and stomach, qi stagnation and blood stasis. Coix seed 100g is soaked in cold water for half a day, and 20g of dried tangerine peel is used to cook porridge. After cooking, 200g of shredded Chinese cabbage is added, and it is simmered with slow fire10min. After warming, a proper amount of honey is added.
Jianwei Xiaoshi recipe: used for anorexia, abdominal distension and burping caused by qi deficiency of spleen and stomach. Wash and shred 300g tripe, simmer, add100g shredded radish and 200g Chinese cabbage to taste.
Know the efficacy and function of cabbage, in addition, cabbage also contains more vitamin E, which can enhance the disease resistance.
The benefits of Chinese cabbage 2 1. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation.
2. Cabbage is rich in vitamin C, vitamin E and β-carotene. It has antioxidant and anti-aging effects.
3. Cabbage is rich in vitamin U, which not only has a good therapeutic effect on ulcers, but also prevents gastric ulcer from becoming malignant.
4. Chinese cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in human body.
5. Chinese cabbage contains a small amount of functional oligosaccharide raffinose, which can be directly decomposed and utilized by Bifidobacterium in large intestine, thus playing the role of proliferating Bifidobacterium, relaxing bowels and inhibiting toxin production.
6. The radish sulfur rich in Chinese cabbage can stimulate human cells to produce enzymes beneficial to the body, thus forming a protective film to resist the erosion of foreign carcinogens.
7. Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity.
8. If it is sore throat, traumatic swelling and pain, stomachache and toothache, fresh cabbage can be juiced or applied to the affected area, because fresh cabbage has the function of sterilization and anti-inflammation.
9. Cabbage is rich in indole compounds. Indole has anti-cancer effect.
In addition, eating cabbage regularly also has a certain effect on skin beauty. Eating Chinese cabbage regularly can prevent skin pigmentation, reduce young people's freckles and delay the appearance of senile plaques.
Benefits of Chinese Cabbage 3 Efficacy and Function of Chinese Cabbage
1: Chinese cabbage can resist aging.
Chinese cabbage is a special dish that can resist aging. This vegetable contains a lot of vitamin C and vitamin E, in addition, cabbage also contains a certain amount of carotene. These substances are natural antioxidant components, which can inhibit the occurrence of oxidation reactions in the human body and avoid the generation of free radicals, which is of great benefit to delaying aging.
2. Cabbage can prevent fetal malformation.
Cabbage contains a lot of folic acid, which is of great benefit to the development of fetal cardiovascular and cerebrovascular diseases and can reduce the occurrence of fetal malformation. It is the most suitable nutritional dish for pregnant women.
In addition, Chinese cabbage is especially suitable for young people in the growing period, which can greatly reduce the incidence of megaloblastic anemia, effectively improve the health level of young people and make them grow healthier.
3. Cabbage can cure ulcers.
Cabbage also has a good therapeutic effect on human ulcerative diseases. Contains a certain amount of vitamin U, which can promote the healing of ulcer surface and relieve the pain caused by ulcer. Eating more cabbage at ordinary times has a certain preventive effect on human gastric ulcer and oral ulcer.
Cabbage, also known as cabbage, belongs to Cruciferae and is a green vegetable with the same nutritional value. It contains a variety of nutrients beneficial to human body, which can relieve pain, sterilize and prevent ulcers. The nutritional value and efficacy of Chinese cabbage are introduced below, which can make people have a deeper understanding of Chinese cabbage.
Nutritional value of cabbage
1: Chinese cabbage is a green vegetable with high nutritional value. It not only contains a lot of carbohydrates, but also contains rich trace element potassium, and even some folic acid and polysaccharides. After these nutrients are absorbed by the human body, they can maintain the normal metabolism of the human body, improve the multi-organ function of the human body, and are of great benefit to strengthening the human body.
2. The content of vitamins in Chinese cabbage is also relatively high, especially vitamin C, vitamin B and vitamin A.. These vitamins can enhance physical fitness after being absorbed by the human body.
It can prevent diseases caused by lack of certain vitamins. In addition, it has obvious protective effect on human eyes and skin, which can prevent vision loss, nourish delicate skin and slow down skin aging.
The efficacy of cabbage
1: sterilization and anti-inflammatory
Sterilization and anti-inflammation are important functions of Chinese cabbage. It also has some natural medicinal ingredients, which can kill sensitive bacteria in human body. It has a particularly good therapeutic effect on pharyngolaryngitis, aphtha and tracheal inflammation caused by bacterial infection, which can make people's inflammation subside and quickly relieve human discomfort symptoms.
2. Accelerate the healing of ulcer surface.
People who eat more cabbage can also accelerate the healing of ulcer surface, because there are some factors in this vegetable that promote ulcer healing, which can repair damaged mucosal cells and promote the healing of ulcer surface.
It has obvious preventive and therapeutic effects on gastric ulcer, duodenal ulcer and oral ulcer. In addition, it can improve the digestive function of human stomach, prevent and relieve constipation, and has obvious benefits for maintaining the health of human stomach.