There are many ways to help improve your health, such as eating healthy food. There are many ways to help you improve your health, such as eating healthy food.
First, healthy food.
Spinach is a very nutritious vegetable and is called "nutrition model student". It is rich in iron and vitamin B, which can promote human growth and blood supply. Iron in spinach can effectively prevent vascular diseases and blindness.
Tomato is a kind of healthy food rich in vitamin C and lycopene, which can improve immunity, resist the invasion of bacteria and viruses and protect health. In addition, various oxides in tomatoes can repair damaged skin tissue, beauty beauty.
Garlic is a common condiment, which has the effect of detoxification. Contains capsaicin and allicin, and its bactericidal ability can reach110 of penicillin, which can effectively prevent wound infection, reduce the invasion of bacteria and fungi, and prevent the spread of influenza and fungal viruses.
Blueberry is a kind of food with rich nutritional value, especially anthocyanin. It can improve eyesight, enhance human immunity, resist oxidation and aging, and has certain anticancer effect.
Second, health.
1, health means that a person is in good physical, mental and social condition.
2. Health includes two aspects: First, there is no disease in the main organs, and the body shape is well developed and uniform. Every system of human body has good physiological function and strong physical activity and labor ability, which is the most basic requirement for health.
3. Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.
Third, mental health.
1. Mental health is relative. Absolute health does not exist. People are at a certain point in the middle of the continuous line between healthy and extremely unhealthy ends, and people's mental health state is dynamic, not static.
2. People's mental health can be changed from relative health to health, or from relative health to less health. Therefore, mental health reflects a specific state in a certain period and should not be regarded as fixed and eternal.