What are the advantages and disadvantages of eating supper?

Generally speaking, people eat three meals a day. Three meals a day is essential for people. Some people may think that three meals a day can provide nutrition and physical strength for a day. Then I can get more nutrition by eating four or five meals. But I want to tell you that eating supper is very harmful to your health. Generally, people have dinner from 6: 00 to 7: 00, and supper is usually 1 1 to 12. The difference between dinner and supper is only 4 to 5 hours, and the food in the stomach has not been fully digested. However, most people go to bed immediately after dinner. When people sleep, the metabolic function of the body will become slow, and it will turn into fat if it is difficult to digest in the stomach. As we all know, fat is cholesterol, and high cholesterol can cause high blood pressure, so fat people are more likely to suffer from high blood pressure than ordinary people, so we still eat less supper.