Daily life includes getting up, sleeping and daily activities. Traditional Chinese medicine pays attention to the unity of man and nature, and there are four seasons in a year, and there are six qi in nature, so conforming to the natural qi is the basic principle of health preservation.
In spring and summer, go to bed late and get up early, walk slowly in the yard and try to accept the sunshine bath; Stay indoors for three or nine days in winter to avoid sun frostbite; It's dog days in summer, so it's time to escape the heat.
Step 2 eat well
That is to say, the diet is regular and temperate. Eat a balanced diet, mainly light, eat less sweets and animal fat, eat more fruits and vegetables, pay attention to the amount of food, and don't be too full.
Don't be in vain
That is, labor and exercise should be regular and moderate, not too much and not too late. Everyone can choose different exercise methods according to their own different situations, but they should persevere.
4. Form and spirit.
Traditional Chinese medicine believes that mental factors have an important influence on physical health. Only when the mood is stable and the spirit is harmonious can the body be healthy, the yin and yang can be peaceful and the qi and blood can be smooth. Tai Ji Chuan is the best combination of both form and spirit, so you should practice frequently.
5. Rooted in righteousness
Healthy qi includes the external defense function, immune function, adjustment function and various compensatory functions of human body. "Upholding the healthy qi, evil can't be done" and "When evil is combined, its qi will be deficient", which shows that the fundamental cause of human diseases and premature aging lies in the lack of healthy qi. Therefore, maintaining healthy qi is the basis of health preservation.
6. Pay attention to the spleen and stomach
Spleen and stomach are "the foundation of the day after tomorrow", "the sea of water valley" and "the source of qi and blood biochemistry", so we must pay attention to spleen and stomach in health preservation.