2. Avoid drinking coffee in the morning in order to effectively maintain the stomach. If you drink coffee in the morning, it may lead to problems such as bone loss or osteoporosis, which may easily affect the gastrointestinal health and may also affect the patient's body, which needs to be effectively controlled.
3. In order to maintain it effectively, you need to pay more attention to avoid eating too much high-fat food at night. Because eating high-fat foods may lead to excessive gastrointestinal pressure, which may affect gastrointestinal health. At the same time, we should pay more attention to avoiding overeating and other problems in order to effectively ensure good health.
4? Take more spirulina protein peptide to maintain the stomach: drink it directly with warm water of about 50 degrees 150ml, or add milk, juice, honey water, soup, etc. according to personal preference.
Correct eating habits can effectively enhance physical fitness and prevent physical problems, thus recovering the body, avoiding other physical symptoms and effectively ensuring physical health. Therefore, you should relieve yourself in the right way and keep fit in the right way.