What details should be paid attention to in diet to keep children's gastrointestinal health?

1. Balanced diet: Children's diet should contain various foods, such as protein, carbohydrates, fats, vitamins and minerals, to ensure the normal development and health of the body.

2. Eat more vegetables and fruits: Vegetables and fruits are rich in cellulose and vitamins, which helps to promote gastrointestinal peristalsis and prevent digestive problems such as constipation.

3. Avoid too much greasy food: Too much greasy food will increase the burden on the stomach and easily cause diarrhea and bloating.

4. Pay attention to food hygiene: Children's food hygiene is very important. Avoid eating expired or stale food, and try to choose fresh ingredients.

5. Drink plenty of water: children need enough water every day to keep the body's water balance, which also helps to promote gastrointestinal motility and prevent constipation.

6. Avoid excessive drinking: Excessive drinking will cause harm to the child's stomach and stomach, and it is easy to cause problems such as diarrhea and stomach pain.

7. Avoid drinking too much tea: Tea contains caffeine, tannic acid and other substances. Excessive drinking will affect children's sleep and gastrointestinal health.