1, the effect of liquid calcium
Liquid calcium is extracted and concentrated from pearl scallop and shark cartilage by ultra-low temperature freezing, which retains the natural activity of marine calcium and scientifically formulates VD3. Ultra-fine liquid is easy to absorb, and long-term use is beneficial to health. Then, what is the efficacy of liquid calcium soft capsules and what are the precautions?
In liquid calcium soft capsule, calcium carbonate extracted from pollution-free marine natural pearl shellfish was used as raw material, and vitamin D3 was added to improve the biological absorption and utilization activity of calcium. It exists in liquid form, with finer particles, easier digestion and absorption, and less constipation. Therefore, liquid calcium soft capsules have a good effect on rickets, rickets and osteoporosis, and the effect is remarkable.
Liquid calcium soft capsule cannot be used as a substitute for drugs, nor can it be taken in excess of the recommended amount or together with similar nutritional supplements. It is safe as long as it is eaten normally and in moderation.
Take 1 capsule twice a day after meals and store in a cool and dry place. Suitable people include middle-aged and elderly people who need calcium supplement to enter menopause, people who are prone to nervousness and insomnia, people who don't like milk and dairy products, people who work indoors for a long time, and people who prevent osteoporosis, osteomalacia, rickets, muscle twitches and spasms.
If consumers want to buy drugs from liquid calcium soft capsule, Kang Aiduo suggests that you go to the online pharmacy to buy drugs, because it is fast, convenient, affordable and full of drugs. But remind consumers to buy drugs mainly from regular online pharmacies, not from pharmacies without national licenses. Here, Kang Aiduo wishes you a speedy recovery.
2. Dietary suggestions for calcium supplementation
1, beverage-milk
Milk is a good source of calcium. Drinking 250 grams (a bag) of milk can get about 275 milligrams of calcium, which is convenient to drink and well absorbed.
2, fruits and vegetables-amaranth, rape.
The calcium supplement effect of many green leafy vegetables is not inferior, among which the calcium content of amaranth and rape exceeds that of milk with the same weight. In addition, vegetables contain a lot of mineral elements and vitamin K, which contributes to the absorption of calcium. Blanch vegetables with boiling water before cooking, and the absorption rate of calcium will be better.
3. Nut-hazelnut
Hazelnut has the highest calcium content among all kinds of nuts, and the calcium content per100g of roasted hazelnut is as high as 8 15 mg, which can meet the daily calcium demand of adults. But nuts are generally high in calories, and a small handful is enough every day.
4, cereal-oats
Among all kinds of cereals, oat has the highest calcium content, which is 7.5 times that of polished rice. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency. If oats and black sesame are cooked together into delicious porridge, the calcium supplement effect is better.
5, beans-kidney beans
Every100g of kidney bean with skin contains 349 mg of calcium, which is nearly twice that of soybean. Kidney beans can be made into appetizers or snacks, which is a good way to supplement calcium.
Bean-kidney bean
6, bean products-dried tofu
After squeezing and concentrating, the calcium content of dried bean curd is outstanding in bean products. For example, the calcium content of dried incense can be as high as 7 times that of tofu. Cooking with dried bean curd instead of meat will greatly increase the calcium content.
7, seasoning-sesame sauce
After sesame is ground into sesame paste, the digestibility is greatly improved. Eat a tablespoon of sesame paste (about 25g), which contains about 200mg of calcium. Sesame paste can be used to make cold dish paste, and can also be used in cakes such as flower rolls and pancakes.