How can I make my face rosy?

1. Eat more red and yellow vegetables: red vegetables such as tomatoes can excite the nervous system, and yellow vegetables such as carrots and cauliflower are rich in vitamin E, which can promote smooth skin and improve dull complexion. 2. Special recommendation: honey, a food that can effectively promote skin ruddy, has been a beauty product since ancient times, and contains a variety of amino acids and vitamins needed by the human body, which can promote blood circulation and increase skin luster. Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and it can also increase the hematopoietic function. Papaya, grapefruit and kiwi fruit: rich in antioxidants, it helps to expel excessive free radicals from the body, and at the same time helps to dilate blood vessels, speed up blood circulation and make the skin rosy. Key points of quick rosy beautician's plan: The quick way to make skin rosy must be massage, bathing, and then using the corresponding skin care products. Massage can quickly increase the surface temperature of the skin; Bathing will speed up blood circulation. Action plan: 1. Do regular face-slapping exercises: Apply moisturizing products after washing your face, and pat gently with your fingertips to activate cells and promote ruddy skin. Regular skin exercise can increase skin temperature, accelerate blood circulation, deliver nutrients to the skin, and make the skin full of ruddy luster. 2. Take a hot bath every day: getting up early every morning for 10 minutes and taking a hot bath for 5 minutes can accelerate the metabolism and blood circulation of the body and make the skin color rosy quickly. When bathing with essential oil, its effect is mild and rapid, which can detoxify, promote blood circulation, cheer up the spirit and effectively improve the rosy face. It is recommended to use the following essential oils, 5-8 drops each time. Rose: it can regulate blood circulation and make you feel happy; Lemon: Cheer up and promote blood circulation. 3. Use skin care products that can make your skin rosy and shiny. These products will contain some unique ingredients, such as trace element manganese, polysaccharide, high-efficiency humectant and so on. It can prevent vasoconstriction, gently exfoliate, replenish and lock skin moisture for a long time, and make the skin surface smooth and flat, thus presenting a healthy, ruddy and beautiful complexion. Key points of the doctor's plan for lasting rosy skin: To achieve lasting healthy rosy skin, proper exercise and good living habits are essential. Action plan: 1. 30 minutes aerobic exercise every day: Do 30 minutes aerobic exercise every day, such as yoga, rhythmic gymnastics, jogging, etc. It can relieve stress, relax muscles, promote blood circulation, prevent vasoconstriction and make skin healthy and rosy. 2. Resolutely quit smoking: Long-term smoking not only destroys the microcirculation in the body, but also leads to rough skin, loss of elasticity, dullness and yellowing. 3. Be a sleeping beauty: Sleep will affect the whole physiological balance of the human body, especially the skin. Good sleep, normal skin rest, smooth capillaries and smooth skin; Moreover, the growth hormone released during sleep makes skin cells replicate faster and makes the face young and ruddy.