attitude
Walk with your head held high, your eyes straight and your torso naturally straight; Abdomen, body center of gravity slightly forward; The upper and lower limbs should be coordinated, and the pace should be moderate, not too tight but not too relaxed.
rhythm
Fast walking is a good way to exercise, in which the frequency should be kept for 40 -60 minutes at a time, about two steps per second. When walking fast, the heart rate should be maintained at 120 ~ 140 times per minute, and slight sweating is appropriate.
As we know, walking with head held high is a beautiful posture. Walking more can not only relax the body and mind, but also help us digest. Of course, you don't need to walk too fast. If you walk too fast, you will not be able to relax. Next, let's look at other correct ways of walking.
time
For office workers, the evening is the best time for walking and exercising, and the range from half an hour after meals to two hours before going to bed is the ideal time. For the elderly, 4 pm is also a good time. At this time, the joints are flexible, the physical strength, limb response and adaptability are the best, and the heartbeat and blood pressure are relatively stable.
location
Take a walk and exercise in a place with smooth roads and fresh air. The roadside is not suitable for fast walking, the traffic volume is large, the air quality is poor, and the asphalt pavement is too hard, which has a great influence on the knees and ankles. Comparatively speaking, soft soil roads and plastic playgrounds are more suitable, and roads with complex environment should be bypassed.
equipment
In order to achieve the ideal exercise effect, you should wear loose and comfortable sportswear and soft-soled running shoes that fit your feet. It is best to take a bottle of boiled water or sports drink with you, so that you can replenish less water and more water. In order to avoid sports injury, you should do some warm-up activities and stretch your limbs before walking to prevent strain caused by too big stride and too fast frequency.
From the above introduction, we can see that walking is very helpful to our health. Walking can help us digest food better and relax. This is a very good way of health care. Finally, I hope our introduction will be helpful to everyone. If you still don't understand, you can contact us at any time.