Eat health from diet
If you want to regulate your body through diet, you must seek advantages and avoid disadvantages, establish scientific and good eating habits, and overcome the bad eating habits of eating indiscriminately, eating whatever you want and eating as much as you want. Thereby improving the overall quality of life.
Chinese medicine believes that regular diet and reasonable collocation are "the basic principles of food and nutrition, and at the same time, food should be diverse, reasonable collocation and moderate taste;" Chew slowly when eating, don't overeat; The food is beautiful and the mood is peaceful. In addition, food should adapt to age, physique, regional environment and seasonal weather.
There are exquisite ways to eat.
People naturally like to eat more foods with good taste and high nutritional value, but Chinese medicine believes that the nutritional value of food itself is of course important, and its eating method is also very important for the absorption of food nutrition and gastrointestinal health.
Eating on time is the key to maintain the body's rhythmic absorption and utilization of nutrients, and it is one of the important factors for food maintenance. Proper diet is one of the important links to maintain the balance of yin and yang in human body.
Chewing slowly can give full play to the body fluids in the mouth to irrigate the internal organs and moisten the whole body. Because many enzymes, vitamins, organic acids and other substances in body fluids are helpful for digestion, moistening the mouth, resisting bacteria, poison and cancer, overeating, overeating, conniving at the mouth and abdomen, overeating is easy to damage the spleen and stomach, so that the diet can not be fully digested, and violent anger is easy to corrode the viscera and cause diseases.
Food also has "four flavors and five flavors"
Traditional Chinese medicine believes that food has four characteristics: cold, hot, warm and cool, and five flavors: sour, pungent, bitter, salty and sweet. The different properties and tastes of food affect its different effects on the body.
Cold food is good for fever. For example, bitter gourd is cold, which can clear away heat and detoxify, and can be used for red eyes and pain caused by fever or summer heat and liver fire. Cold and cold are only different in degree. For example, apples and bananas are cool fruits, which have the effect of promoting fluid production and quenching thirst, and are used to treat polydipsia caused by heat injury to yin and body fluids. Hot and warm food is good for colds. Such as mutton and dog meat, can warm the middle warmer and kidney, and can be used for abdominal pain, anorexia, soreness of waist and knees and impotence caused by spleen, kidney and cold.
At the same time, Chinese medicine believes that different tastes of food have different effects. Sour taste can converge, such as cherry can nourish liver and kidney and stop diarrhea; Xinsanneng can do it, such as scallion and coriander can dispel the cold; Bitter taste can purge fire, such as bitter gourd can clear away heat and relieve summer heat and detoxify.
Salty taste can soften and moisten, such as seaweed and kelp. Sweet taste can tonify deficiency, such as longan meat can tonify spleen and stomach, nourish blood and soothe the nerves; Jujube can tonify the spleen and stomach and qi and blood.
Age, diet and age
In a person's life, people of different ages have different physiological states and needs. Therefore, Chinese medicine believes that diet should adapt to the physiological characteristics and needs of different age groups.
In infancy, the body is immature in all aspects, and it is also the most vigorous period of development. Diet should be based on liquid food and cooked food, and strive for uniform food, moderate temperature, light taste, suitable nutrition and easy digestion. Human milk is the product of human qi and blood, with comprehensive nutrition, balanced temperature and peaceful yin and yang. It is most suitable for infants under the age of L. Adding fruits, meat, non-staple foods or supplements to infants too early or too much will often damage the spleen and stomach, leading to malnutrition (indigestion).
In youth, physiology is in a vigorous stage, and the burden of study and work is heavy. Therefore, the food should be wide and varied, and the nutrition should be comprehensive and rich, but it is not advisable to overeat. You can add meals appropriately if necessary.
After middle age, the diet is relatively light, and greasy and thick foods must be reduced, especially try to eat less big fish and meat. The visceral function of the elderly is gradually weakened and the activity consumption is relatively reduced. Diet should be light, use more liquid food, eat less, and add meals appropriately. Do it: don't drink much when you are thirsty, and don't eat much when you are hungry. Avoid fat, sweet and greasy, avoid being cold and greasy, and avoid drinking white wine.
Interaction between eliminating diseases and eating diseases
Careless diet can easily lead to diseases caused by visceral dysfunction, and can also aggravate existing diseases. Traditional Chinese medicine believes that diet is closely related to human health and the occurrence and development of diseases, and diet should be adapted to diseases.
There are many kinds of diseases, and each disease is different at different stages. It takes some effort to master the illness. Experts only explain a few principles here.
In winter, wind-cold can cause cough, so you can eat some foods that can dispel wind-cold, such as water bamboo, onion, garlic, radish, carrot, platycodon grandiflorum, almond and so on.
Dry cough caused by wind dryness and lung injury in autumn can be eaten with foods that can dispel wind and moisten lung, such as lily, pear, gourd, fungus and tremella.
Usually the spleen and stomach are weak, and the stool is often thin. You can eat coix seed, lotus leaf, yam, lotus seed, chestnut, Gordon Euryale seed, beef, whitebait, pomfret, yellow croaker and so on.
People with jaundice and dampness should avoid eating pumpkin and mutton together, otherwise it will aggravate the condition.
Prevent diseases, choose food carefully and prevent diseases as early as possible.
People who are not sick, if they eat too much food for a long time, will also damage their health, which requires careful food selection at ordinary times. There are also some foods that can cause allergies or adverse reactions, and even lead to diseases.
Often eating overnight meals is easy to damage stomach qi. People who are physically strong don't feel obvious, and patients and people with weak spleen and stomach are best not to eat; Fried rice is hard and difficult to digest, which is not suitable for people with weak body or spleen and stomach. Don't eat too much naked oats, it will make people lose their hair.
The fruit fell to the ground and was bitten by insects and ants 24 hours later, so it could not be eaten; Eating too much ebony will damage people's teeth; Plums should not be eaten more, which will make people bloat; Hawthorn, eating on an empty stomach hurts the spleen and stomach, and people with weak spleen and stomach should not eat too much at ordinary times; Eating more oranges and grapefruit can reduce the taste of people.
Eating too many cherries and apricots will lead to muscle weakness; Eating too many pears can make people feel spleen and stomach deficiency and cold, which is easy to cause loose stool. Pregnant women and lying-in women should not eat more. Eating too many raw dates will make people bloat and damage their teeth, so they can't be eaten with onions and fish. Eating too much salt, blood stagnation, dullness, lung injury, body fluid injury to quench thirst, edema aggravation.
Dead fish are closed and inedible; Regular consumption of rabbit meat will damage people's qi and blood, vitality and yang. Those who are weak are not suitable for eating. Coriander often eats too much, which will damage people's spirit, make people forget things and aggravate underarm odor; Eating more garlic often will produce phlegm, make a fire, dissipate qi and consume blood, which will damage your eyes and confuse your mind. Avoid eating with honey.
Diet is taboo.
Although various diets can supplement the different needs of the body, there are also suitable and inappropriate situations in the collocation of diets. If it is not properly matched, it will affect the positive role of food, and even have side effects, so we must avoid food matching.
Millet should not be eaten with almonds.
It is not advisable to drink too much after eating caramel.
Don't overeat when you are drunk.
Eat fat instead of cold water.
Avoid washing eggs with soy milk and add brown sugar.
Vinegar should not be eaten with cheese or fruit cheese.
Drinking cow's and sheep's milk after eating will damage the spleen and stomach.
Donkey meat can't be eaten with pork, which is easy to cause gastrointestinal diseases.
Don't eat mutton with raw fish, it will hurt your stomach.
Eating pork and sheep liver together will make people feel bloated.
Don't eat eggs with gourd and garlic, it will make people stagnate.
Tea drinking tea is self-cultivation.
Tea is the most widely used drink in people's lives. Because there are many kinds of tea, different processing methods have different functions. Therefore, drinking tea is very particular. Tea culture can cultivate people's cultivation and is beneficial to health.
The effect of tea on the body is also divided into two parts, each with its own advantages and disadvantages. Generally speaking, tea is slightly bitter and sweet, cool in nature, and can clear the head, wake up, relieve polydipsia, digestion, phlegm and greasy. Treating hemorrhoids and leakage, facilitating urination, can make people thin. Tea is mainly brewed with water, and can also be used as medicine or flavor, as tea eggs, or as cleaning agent to remove fishy smell and greasy taste.
Although tea has many uses, improper use can also be harmful to health. Long-term addiction to strong tea will reduce sleep, consume essence and blood, and make people addicted. So drinking tea is also taboo. It is not suitable to drink tea before going to bed and after taking tonic, and it is not suitable for people with spleen and stomach deficiency and cold.
Scientific drinking can prevent diseases.
There are many kinds of wine and various brewing methods. Generally speaking, the wine is sweet and sweet, mild in nature and low in toxicity, and can promote blood circulation, activate yang, dispel cold pathogens, relieve vexation and strengthen the mind. Suitable for all kinds of wind-cold arthralgia, adverse meridians, limb pain, chest tightness, dull pain and mental depression; It can also be used to keep some food.
Among them, "medicinal liquor is a great invention of the ancients." Wine can promote blood circulation and drug potential. The medicated liquor can be preserved for a long time, does not deteriorate for a long time, is convenient to take, and has the effects of health preservation, disease prevention and treatment.
Drinking alcohol is a taboo for some sick people: anyone with fever, whether it is deficiency or excess heat, is not suitable for drinking alcohol (such as arteriosclerosis, hypertension, heart disease, liver cirrhosis, chronic hepatitis and so on). ). Anyone with phlegm dampness or damp heat in the body (such as body fat and fatty liver). ) you shouldn't drink it. Winter wine should be served warm, and yellow wine should be cooked to 60℃. You should drink wine when you are hungry.