Benefits of Five Elements Healthy Gymnastics:
1, keep fit
Step 2 lose weight
Step 3 improve arthritis
4, recuperate the body
Step 5 promote sleep
The movements of Five Elements Healthy Gymnastics are very simple and easy to learn, and it is a kind of healthy gymnastics that many middle-aged and elderly people learn.
Benefits of running:
1. Keeping young and running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of bone and joint diseases in the elderly, and thus delay your aging.
2. Enhance cardiopulmonary function. During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased. The maximum oxygen uptake of trained athletes is 33-60% higher than that of ordinary people.