How should people with spleen and stomach deficiency and cold recuperate? Can they drink Jiang Shui every day?

Whether people with spleen and stomach deficiency and cold can drink Jiang Shui every day also depends on their physical fitness. For people with spleen and stomach deficiency and cold, drinking Jiang Shui is still helpful, but if there is spleen and stomach dampness and heat, it is not suitable for drinking Jiang Shui. If you want to regulate the spleen and stomach, you need to improve your diet, avoid always eating some cold or greasy foods, eat more foods that help warm up, or supplement them with foods that strengthen the spleen, such as yam, coix seed, jujube and lotus seeds.

There are many reasons for spleen and stomach weakness. Spleen and stomach weakness has congenital factors and acquired factors. Congenital factors are mainly genetic. For example, some children are weak in spleen and stomach from birth, and some children are not well nourished in the mother, which may also cause spleen and stomach weakness. The day after tomorrow is mainly caused by bad lifestyle and other factors, such as always eating greasy or heavy-flavored food, always eating full and hungry, usually not exercising, and often staying up late. In this case, the problem of spleen and stomach will become more and more serious.

If the spleen and stomach are weak, the most common symptom is that the body is too wet, and you will always feel particularly weak, the stool is not formed, and you will feel that your body's metabolic ability is also very poor. If you look at the tongue coating, you will also find it thick and greasy. Patients with spleen and stomach weakness will also have sallow complexion, which is also caused by the inability to ingest nutrients normally. Every day, they always feel that they have no appetite and are prone to diarrhea or bloating. There are also some younger children who may have food accumulation and easily feel bad breath, which is also a problem caused by the accumulation of gastrointestinal food.

Finally, we must pay attention to the problem of spleen and stomach, because spleen and stomach are related to the foundation of the day after tomorrow. Only when the spleen and stomach are well nourished can many problems about the body be solved.