1. Garlic is a good thing.
2. When food is short of calcium, bones and teeth will be damaged.
3. Gluttony is harmful, so you should chew slowly.
Fresh food is beautiful, while overeating is harmful.
5. Fish makes a fire, meat produces phlegm, and green vegetables and tofu keep you safe.
6. Eating rice with bran helps to keep healthy.
7. Omnivorous food is the best, and partial eclipse is taboo.
8. coarse grains are good, and light ones are good.
9. Drink tea often, and your teeth won't be so bad.
10. If you want to be strong, chew food into pulp.
1 1. Eat when you are hungry and your spleen and stomach will turn over.
12. If you drink too much water at a time, it will damage your stomach and kidneys for a long time.
13. If you want to be less sick all your life, you should stop eating at night.
14. A balanced diet is necessary every day.
15. Food hygiene needs to be kept in mind.
16. Three-point treatment and seven-point recuperation.
17. Two fast foods a day will damage the liver within a week.
18. Chew slowly and prolong life.
19. Make up for a winter in September and be disease-free in the coming year.
20. Make up for three or nine in winter and three volts in summer.
2 1. It is most appropriate to adjust the winter season and tailor it according to your own needs.
22. Winter supplements the end of autumn.
23. If you don't have enough for three meals, you will never get sick.
24. Three meals are unreasonable, and health keeps you away.
25. Man is iron and rice is steel. If you don't eat for a day, you will be hungry. If you don't eat for three days, you will fall down on the bed. If you don't eat for seven days, you won't go to see Yan.
26. I will eat 1000 tons of incense and not eat a wound.
27. Dry mouth is a symptom of disease.
28. Drinking more boiled water is better than taking medicine.
29. Prevention is the key to cure winter diseases in summer.
30. Do you want to eat in winter? black
3 1. Autumn wind, eat bacon.
32. Don't eat liver in spring.
33. Yang in spring and summer, Yin in autumn and winter.
34. Xia Yiqing put on makeup.
35. Hungry, no food, no drink.
36. Eat less and drink more water, and be mentally beautiful every day.
37. Hunger doesn't kill people.
38. Eating and drinking a bowl of soup won't hurt the spleen and stomach.
39. Change hot water and eat cooked vegetables, so as to keep healthy and reduce diseases.
40. Big fish and big meat, big smoke and big wine, fat body and thick blood, short life.
4 1. No partial eclipse, no gluttony, less meat and more vegetarianism.
42. Don't smoke, drink less and drink more tea.
43. Eat less sweets. Health is capital.
44. Eating less salt can prolong life.
45. Eat the best and raise yellow baba.
46. Don't make trouble when eating, and don't jump when you are full.
47. Avoid eating and drinking. No disease.
48. Don't take a bath when you are full, and don't shave your head after drinking wine.
49. If you want to be healthy, your stomach is often empty, and if you want to live long, there is no shit in your intestines.
50. Lying on a full stomach is a hundred cups.
5 1. Eat without talking, sleep without talking.
52. Eat when you are hungry and stop when you are full.
Hunger is not gluttony, and thirst is not binge drinking.
54. Breakfast is better, lunch is full and dinner is less.
55. Eat more alkaline food to resist fatigue.
56. Life is not in the sky, but eating well will last forever.
57. Overeating is easy to get sick, and it will be peaceful to quantify it every once in a while.
58. The acid-base balance is measured.
59. If you want to be healthy, food should be fresh.
60. Fill shapes with shapes and treat them like shapes.
6 1. Happy mood, sweet food and delicious rice.
62. Life lies in balance.
63. Skin is the window of human health.
64. The longer the belt, the shorter its life.
65. Black food is the best for health.
66. Ten hardships and nine supplements.
67. Open the door and do something.
Extended reading: health tips
1, there are remedies for minor ailments: toothache, go to the drugstore to buy some clove oil, soak a cotton swab in clove oil and put it on your teeth to relieve the pain;
2. Five groups of people should not drink chicken soup: those with hyperacidity, biliary tract diseases, hypertension, hyperlipidemia and renal insufficiency should not drink chicken soup;
3, potato chips acne acne: acne, acne chips are applied to the face, potato chips have anti-inflammatory effect, you can also try a flower farmer herbal acne water. The quickest and easiest way is to use it the next day when you get acne.
4, men should eat more' food: chickpeas, rich in magnesium and selenium necessary for men, can protect the prostate from harm and lower cholesterol;
5. Body odor and underarm odor are annoying. It is not difficult to have ginger: take 30g of ginger, chop it up, soak it in general medical alcohol, seal the bottle 1 week, extract the filtrate and bottle it for later use. Dip the filtrate with a cotton swab or cotton ball and apply it under the armpit, 2-3 times a day, 1 month. Or buy a bottle online? Paavo body lotion? A relatively simple method can be eradicated in half a month.
6, afraid of cold and eat more water chestnut: in the cold winter, mature water chestnut meat is thick and high in calories, just like chestnuts in winter, and its nutritional value is high;
7. Maintenance after staying up late: bananas, papaya, yogurt and other things that are conducive to restoring energy and physical strength are smashed together, which are rich in nutrition and can supplement energy;
8. Anti-aging food that women must eat: broccoli, rich in antioxidants vitamin C and carotene, has been proved to be the best anti-aging and anti-cancer food;
9, salt water nasal washing to treat rhinitis, one treatment is accurate: rhinitis can be washed with salt water method: 2 grams of salt, water 100 ml, boil, take a small bottle of distilled water. Dip a cotton ball into distilled salt water, drip it into the sick nasal cavity, then gently press the sides of the nasal wing with your fingers to make the nasal mucosa fully absorb the salt water, and cooperate with Shanxintang nasal refreshing spray, the best effect is 2-3 times a day.
10, learn more about eye care: eating more blueberries, a little ginkgo, dark chocolate, deep-sea fish oil and vegetables is good for eye health;