Which is healthier, ham sausage or lunch meat?

Ham sausage may be healthier than lunch meat. This is mainly because the content of salt and fat in ham sausage is low, and more food additives may be added during its production. However, both of them are not healthy food choices and are not recommended for long-term consumption. Below we will compare the health status of ham sausage and lunch meat in detail.

1. Health of ham sausage:

Salt: the salt content in ham sausage is high, and too much salt intake may be harmful to health, especially for patients with high blood pressure and heart disease.

Fat: Ham sausage is high in fat. Eating too much fat may increase weight and increase the risk of heart disease and hypertension.

Additives: food additives such as nitrite may be added in the production of ham sausage, which is a potential threat to human health.

2. The health of lunch meat:

The main raw material of lunch meat is meat, and a certain amount of starch and seasoning are added. Compared with ham sausage, lunch meat may have lower salt and fat content. However, additives and preservatives in luncheon meat may have a certain impact on health.

To sum up, lunch meat and ham sausage are not healthy food choices. It is suggested to reduce the intake of such processed foods and increase the intake of natural foods such as fresh vegetables, fruits and fish. At the same time, we should pay attention to the diversification of food and the comprehensive intake of various nutrients.