Foods rich in pineal gland
The reason why foods rich in pineal gland can improve sleep is that people's sleep quality is closely related to a substance called pineal gland in the brain. At night, darkness will stimulate the human body to synthesize and secrete pinecones, which act on the sleep center through blood circulation, making the human body sleepy. At dawn, the light stimulation to the pineal gland will be reduced, which will make people wake up from sleep. Studies have found that after entering middle age, the amount of pinecones in the human body will gradually decrease, and at the age of 40, it is a quarter of that of young people; At the age of 50, it is one in six, so we often eat some foods rich in pineal gland in our daily life, which can not only effectively supplement the pineal gland, but also play a very good health care role and help us all prevent and treat insomnia. Such as oats, sweet corn, tomatoes and bananas.
Caffeine-resistant food
The excitement of tea will affect sleep. Therefore, if drinking tea during the day affects sleep, you can soak a few grams of Ziziphus jujuba seeds in water before going to bed, or cook porridge with Ziziphus jujuba seeds and rice, and drink a small bowl before going to bed. Ziziphus jujuba seed contains Ziziphus jujuba saponin A, Ziziphus jujuba saponin B, betulinic acid, betulin alcohol and three sterols, which can reduce the content of norepinephrine in the blood, thus fighting against poor sleep caused by caffeine, especially those friends who usually drink tea. Once insomnia occurs, you must eat some foods that fight caffeine properly, such as Ziziphus jujuba seed, which is a very good choice.
Through our introduction above, we can know that there are many ways to relieve sub-health insomnia in daily life. For example, eating some foods rich in pineal gland and caffeine-resistant foods in daily life is very good for helping all of us to alleviate sub-health insomnia.