What food can you eat to prevent diarrhea?

1. Eat foods with high starch and fiber content, such as whole wheat bread, cereal, macaroni or noodles, rice, fruits and vegetables.

2. Eat foods rich in calcium, iron, vitamin C and minerals, such as oranges, grapes, strawberries, cauliflower, honey, green peppers, tomatoes, carrots, pumpkins, spinach, cabbage, beets, almonds and cantaloupes.

Suggestion: 3. Eat foods rich in folic acid, including dark green vegetables, veal and beans. Pregnant women need 400 micrograms of folic acid every day to prevent birth defects and treat diarrhea in pregnant women.

4, pregnant women can eat green beans, beans and other foods, but also have the effect of stopping diarrhea.

5. Avoid eating bananas and persimmons, especially those greasy things.

6. Drink plenty of water, eat more rice and don't eat spicy food.