1, how many pounds has honey water lost?
Generally speaking, honey water three-day diet can lose 3- 10 kg.
Honey is a good product to lose weight. Fatty acids contained in honey can promote intestinal peristalsis, expel toxins from the body and improve constipation. In addition, honey water diet is to use honey water instead of three meals a day. Honey water can provide far less calories for the body to burn body fat and accelerate the decomposition of body fat, thus having the effect of losing weight. If you can stick to this diet, it is very possible to lose 6 pounds in 3 days.
2. What should I do if I lose 6 pounds in three days with honey water?
Honey Water Diet Day 1 day
Function: empty the stomach and excrete feces.
Ingredients: honey, rose, green tea.
Matching: after getting up in the morning, mix a cup of honey water with 2 spoonfuls of honey and 200ml warm water for breakfast;
For lunch, make honey green tea with green tea brewed for 3 minutes and 1 spoonful of honey. After drinking two cups, add 1 spoonful of pure honey.
For dinner, add 1 spoon of honey to the rose tea brewed for 5 minutes and drink two cups.
Effect: on the first day, adhering to the honey water diet to clear the intestines can effectively discharge the accumulated feces in the body. Generally, drinkers will have a strong feeling of defecation in the afternoon or evening. If they really feel hungry, they can eat 1 spoon of honey to relieve them.
Honey water diet the next day
Function: deep detoxification, abdomen.
Ingredients: honey, black tea and green tea.
Matching: drink a cup of warm honey green tea in the morning, also made of green tea brewed for 3 minutes and 1 spoon of honey;
Lunch consists of 2 cups of honey black tea brewed for 2 minutes and 2 spoonfuls of honey. If you feel hungry, you can add 1 spoonful of pure honey.
Dinner is also 2 cups of honey black tea, 1 spoon of pure honey.
Effect: By using honey water to lose weight, the stool in the body has been discharged on the first day, but there are still many toxins and garbage attached to the intestinal mucosa. It is precisely because the stool is emptied that the next day's recipe can further achieve the effect of deep detoxification.
The third day of honey water diet
Function: Dilute nephrotoxicity and accelerate metabolism.
Ingredients: honey, green tea, mint.
Matching: drink a cup of warm pure honey water for breakfast in the morning;
Choose 2 cups of honey black tea and 2 spoonfuls of pure honey for lunch;
Boil water with a little mint for 3 minutes for dinner, then add 2 spoonfuls of honey after cooling, and drink 2 cups as a staple food;
Effect: On the third day, I have basically adapted to the adjustment of honey water diet, and the toxins in my stomach are discharged. Therefore, this day is mainly to increase the number of urination, so that the toxins accumulated in the kidneys and glomeruli can be discharged clean.
3. Other honey water diet recipes
Honey radish
Ingredients: ginger 10g, half radish, honey.
Methods: 1. First, prepare ginger slices and cut them into pieces as much as possible.
2. Then pour honey with hot water, but the water should not be too hot, about 40 degrees is appropriate.
3. After that, add ginger to the honey water and stir well.
Weight loss effect: this honey water formula can not only help gastrointestinal peristalsis, but also help detoxify and clear the intestines, promote digestion and prevent fat accumulation if taken in the morning.
Honey milk porridge
Ingredients: a little honey, 300ml milk, a little sesame.
Method: Boil the milk with low fire, add the prepared honey, then add sesame powder, and stir well to serve.
Weight loss effect: milk has whitening effect, and sesame is rich in linseed oleic acid, which can help remove cholesterol attached to blood vessels. At the same time, if you take it in autumn and winter, people who eat greasy food for a long time can improve the cholesterol accumulated in their stomachs.
4. Tips
For obese people, the effect of three-day diet is ideal and can be implemented once a month on a regular basis. Overweight women who want to lose 5~ 10 kg should do it twice a month, at least 3~4 kg lighter.
5. People who shouldn't drink honey
1, diabetics can't eat honey.
Every 100g honey carbohydrate contains about 35g glucose, 40g fructose, 2g sucrose and dextrin1g.
It is glucose and fructose that raise blood sugar, both of which are monosaccharides, which are directly absorbed into the blood without digestion after entering the intestine, thus raising blood sugar, and sucrose and dextrin can be absorbed after slight hydrolysis. Therefore, the hypoglycemic effect of honey is particularly obvious. It can be seen that diabetics can't eat honey.
2, patients with liver cirrhosis can not drink honey.
Generally speaking, patients with hepatitis B are very suitable for drinking honey, because the monosaccharide provided by honey does not need to be decomposed and synthesized by the liver, which can reduce the burden on the liver, but patients with liver cirrhosis can't drink honey because it will aggravate the fibrosis of the liver. In addition, pay attention to usage.
Babies under one year old should not eat honey.
Honey has high nutritional value and is a natural tonic. Therefore, many new mothers will also add some honey to their baby's complementary food to adjust the taste and make it more nutritious. But experts point out that infants under 1 year old are not suitable for eating honey. Why? Because honey is easily contaminated by Botox during brewing and transportation, bees may bring botox-contaminated pollen and honey back to the hive when collecting pollen. Spores of Botulinum botulinum have strong viability, and can reproduce and survive even at the high temperature of 100℃.
Because the detoxification function of the baby's liver is poor, and the gastrointestinal function is weak, especially for babies under 6 months old, Botox can easily multiply in the intestine, thus causing poisoning. Poisoning symptoms often occur 8 to 36 hours after eating honey or food containing honey. Symptoms often include constipation, fatigue and loss of appetite. Although the probability of infants being infected with botulism is very small, doctors still advise not to give honey and its products to children before 1 year old.
Experts also reminded that infants and young children over 1 year old should also be cautious when drinking honey, and the consumption should be appropriately reduced compared with adults.