What edible oil is suitable for people with three highs?

Camellia oil and olive oil are suitable. The high content of saturated fatty acids in edible oil is easy to cause hyperlipidemia and cardiovascular diseases, while the imbalance of ω-3 and ω-6 in polyunsaturated fatty acids will cause various diseases and sub-health. The contents of monounsaturated fatty acids and oleic acid in tea seed oil are the highest among all vegetable oils, while the contents of other saturated fatty acids and polyunsaturated fatty acids are quite small. Monounsaturated fatty acids are very beneficial to human heart, brain, lungs and blood vessels, which can prevent cardiovascular diseases such as coronary heart disease and reduce the contents of saturated fatty acids and bad cholesterol in the body.