Massage the old-age point is healthier.

With the growth of age, the functions of various organs of the human body are also declining, and a series of "geriatric diseases" appear, which can actually be alleviated by massaging the old-age points.

According to experts, the senile acupoint is one of the commonly used acupoints on the small intestine meridian of hand-sun, which has the functions of nourishing yang, refreshing brain and improving eyesight, relaxing muscles and activating collaterals, and has a good improvement effect on diseases such as presbyopia, insomnia, forgetfulness, poor digestive function, shoulder, back, elbow and arm pain caused by deficiency of qi and blood.

The old-age support point is located in the back area of forearm, 65,438+0 inches above the transverse bar of wrist, and the radial depression of ulna. To stimulate the acupoints of the elderly, you can press the acupoints of the elderly with your thumb and fingertips. The strength can be slightly heavier, and the left and right acupoints can be pressed for 3 minutes. In addition, you can also use moxibustion, and gently moxibustion with moxa sticks at the senile point 10 minute, which is warm locally but has no burning sensation. in the late synthesis

Pension point