1, grapefruit
Grapefruit is the most suitable fruit in autumn and winter. Oilseeds are rich in protein, vitamin C, organic acids, calcium, phosphorus, magnesium, sodium and other essential elements. It can prevent colds and promote digestion, so it has become a natural canned fruit. Moreover, grapefruit also has the medical effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It can nourish the lungs and relieve cough after catching a cold in winter.
2. Apple
Apples can be bought all year round and are one of the most common fruits. Apples are rich in minerals and vitamins. The nutrients in apples are easily soluble and absorbed by the human body, so they are called "living water", which helps to dissolve sulfur and make the skin smooth and tender. Moreover, the calories of apples are extremely low, and only 60 kilocalories are produced per100g. For girls, both beauty and weight loss can be achieved.
Moreover, its apples also have the effects of moistening lung and strengthening spleen, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating stomach and intestines, lowering cholesterol and preventing gallstones.
3. Pierce
Pear has the effects of moistening lung, resolving phlegm, relieving cough, clearing away heat, reducing fire and clearing heart fire, and contains many vitamins and cellulose. You can eat it raw or cooked. However, it should be noted that people with pear-like cold, spleen and stomach deficiency cold, clear mouth saliva and diarrhea should eat carefully; And the sugar is high, diabetics should eat carefully.
4.persimmons
Persimmon has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine and stopping dysentery, invigorating spleen and regulating stomach, cooling blood and stopping bleeding. It is also effective for people with dry mouth, nose and throat in winter, and can supplement human nutrition and intracellular fluid in time, especially vitamin C is 1-2 times higher than that of ordinary fruits.
5. orange
Oranges are rich in sugar, vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. According to research, eating three oranges a day can meet a person's daily vitamin C requirement.
And the best way to eat oranges in winter is to heat oranges and soak them in warm water at 40℃-50℃ 1 min. Then air-dry the orange until the skin is completely moisture-free, and heat it in the microwave oven for 1-2 minutes until it is slightly burnt. In this way, volatile oil, hesperidin, B vitamins, vitamin C and so on. It can penetrate into oranges in orange peel, which not only achieves the beauty effect, but also won't get angry.
6.kiwi fruit
Kiwi is known as "the king of vitamin C" and "the king of all kinds of fruits", and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance.
7.hawthorn
Hawthorn is also known as hawthorn. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function. Eating hawthorn often can prolong life!
8. Jujube
Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only keep the skin elastic, but also inhibit and block the formation of skin melanin.