First of all, to ensure smooth blood flow, it is necessary to prevent thrombosis and increase the toughness of blood vessels. Many cardiovascular and cerebrovascular diseases are caused by thrombosis or vascular rupture in the blood.
(1) Isoketones and unsaturated fatty acids contained in oats, soybeans, garlic, fish and other foods have a good effect on dissolving thrombus and keeping blood smooth.
(2) Nuts, olive oil, coix seed and other foods can lower cholesterol, reduce blood burden and protect blood vessels.
(3) Various fruits and vegetables, white meat and tea can strengthen blood vessels and increase their toughness.
(4) Tomatoes, carrots, mushrooms and grapes can help protect blood vessels from oxidation.
Secondly, we should increase the vitality of blood.
(1) Red meat, cherries, apples, etc. Rich in iron, it can help red blood cells in the blood to produce oxygen and increase the vitality of blood.
(2) Bananas and some coarse grains can help regulate blood pressure, which is also very helpful for blood health.
(3) Develop the good habit of a small cup of vinegar every day. Acidity can accelerate blood flow and prevent blood vessel aging and blood thickening. Especially after middle age, blood viscosity increases, and blood thickening leads to slow blood flow, which is the chief culprit leading to vascular diseases. Therefore, drinking a small cup of vinegar every day is good for blood health.
Tips: With the increase of age, a lot of garbage and toxins flow into the whole body with blood, so it is very important to remove garbage and toxins from blood, which is also an important link to ensure blood health. Boiled water is considered as the best toxin scavenger. Keeping healthy and drinking boiled water every day can not only remove gastrointestinal waste, but also remove toxins from the blood.