Kumquat cake and persimmon cake are common, cheap, and have great medical auxiliary function, which is beneficial to the health of the elderly. Let's talk about kumquat cake first Kumquat cake is pure green food without any additives. Bright golden yellow is enough to arouse people's appetite. The sweet taste and the effect of digestion, resuscitation and phlegm are even more talked about. In addition to persimmons, elderly people with hypertension are certainly no strangers. Persimmons can improve cardiovascular function and improve the symptoms of dry stool!
2. Nine portions of dried tangerine peel
Old people with poor appetite, abdominal distension after meals, easy food accumulation and excessive phlegm are suitable for eating Jiuji Chenpi. With dried tangerine peel as the main raw material, the volatile oil contained in dried tangerine peel has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal gas accumulation and increase appetite. You can eat it before and after meals. Eating before meals can stimulate appetite, stimulate appetite, and eating after meals can help digestion. Don't eat more than two tablespoons at a time. Nine dried oranges contain bitter substances.
3. Fuling cake
Old people with spleen deficiency, dyspepsia and obesity are suitable for eating. For spleen and stomach weakness, excessive waste accumulation in the body, obesity, etc., Poria cocos is an all-round person, which can not only strengthen the spleen and stomach to control waste generation, but also dissolve the waste that has been generated. In addition, due to the diuresis of poria cocos, it can also improve the symptoms of edema of limbs and unfavorable urination.
4. Whole wheat food
Oats, barley, buckwheat, brown rice, millet, whole wheat flour, whole wheat bread, so many whole wheat foods can not enrich the breakfast of the elderly. Rich in dietary fiber and multivitamins, it is really the choice of obese people and the elderly with three highs.
5. Fresh seasonal fruits
Fruit is a good thing, but it must be noted that it is fresh seasonal fruit! It is very beneficial for the elderly to eat more fruits, such as hawthorn, which has just been listed, to prevent cardiovascular and cerebrovascular diseases, and to strengthen the heart, which is good for heart disease, coronary heart disease and other diseases in the elderly. And there are many ways to eat
Fresh hawthorn is washed and eaten raw, sweet and sour, and the processed hawthorn cake and hawthorn slices taste good. You can also take the method of decocting water instead of making tea. In short, each has its own beauty.
People's Daily Online-When is the best time for the elderly to eat snacks?