What effect does eating too much preserved fruit have on health?

Preserved fruit is made of fruit. After a long time of sugar making, the sugar content of the finished product is above 60%, and it is mostly translucent and sticky. Preserved fruit is a kind of food with high sugar, high calorie and low vitamins. Moreover, the metabolic decomposition of sugar in candied fruit requires the participation of various vitamins and minerals. If you eat a lot of refined sugar, it will increase your body's demand for other nutrients, and it is easier to produce the lack of B vitamins and some trace elements.