Walnut hand exercise
Text: gentle devil
Walnut introduced here refers to Wan Wen Walnut, which is different from ordinary Walnut, but the general name of Carya cathayensis. Hickory, also known as wild walnut, is divided into three categories according to varieties: iron walnut, Juglans mandshurica and hemp walnut. Among them, walnut has good cortex, moderate hardness and different shapes, which integrates ornamental and health care. And with its particularity, collection, ornamental, and suitable for all ages, elegant and popular, it has gradually become popular all over the world.
I can't put it down, but unfortunately there is no unified health care kneading method in the world. I tried to visit the market and find the right way to play, but it was still not available, so I studied hard and finally got something. Taking the lion's head holding a lantern as an example, this paper introduces several methods of rubbing plates to keep fit, which are named "Walnut Hand Exercise".
The author holds a lion's head with a lantern in his hand:
1.
1. Rotating hand type
Simply put, two walnuts rotate clockwise or counterclockwise in the palm of your hand by rotating the iron ball, and the two walnuts roll in the palm to form a corresponding trend, just like the sun and the moon alternate, which can make yin and yang harmonious and complementary. Occasionally collide with each other, and the sound is crisp, which makes people feel relaxed and happy. Legend has it that Emperor Qianlong loved this gesture very much, and once wrote a poem about it, "The sun and the moon are spinning in the palm of his hand, and time wants to go back, covered in blood. When is it a hoary head?"
This formula can increase the flexibility of hands, promote the blood circulation of the whole body, and has a good preventive effect on Alzheimer's disease.
2. Tapping type
Put the walnut in the palm of your hand, tap the walnut with your fingers in turn and fix it with other fingers. The purpose of this formula is to make rational use of the unique lines on walnuts, and to strengthen the stimulation of walnut lines on finger abdominal acupuncture points with rhythmic and powerful tapping. Start with the thumb and tap repeatedly in turn.
The advantages of this formula are: the stimulation intensity can be mastered freely, and the flexibility of fingers can be exercised, which has a good effect on preventing arthritis.
3. News types
If the walnut has a steeple, you can use a big steeple, if not. For example, if the lion's head is stuffy and pointed, choose the obvious protruding place on the walnut body and press it with your fingertips from light to heavy until you feel slight pain. Change a finger after three or five minutes, so that the circulation effect is better.
You can also hold a walnut and press the acupoints on the palm and fingertips in turn with its spire.
This formula can stimulate many acupoints on the whole palm. If it is found that there is abnormal pain in stimulating a certain acupoint, it means that the corresponding internal organs of the body are abnormal, so we can focus on stimulating the acupoint here, which has certain curative effect on the corresponding organs in this part.
4. Kneading type
Hold two walnuts in your hand, wrap them with your thumb, forefinger and middle finger, and knead them repeatedly like a fist. Make full use of the big tendons and lines on walnuts and grind the palms, fingertips and knuckles until they are sore.
This recipe is often used for manual walnut plate, because it is comprehensive in kneading walnuts, so it is often used to make walnuts easier to color and magnetize, and the old players who play walnuts the most often use this recipe to quickly plate walnuts in turn with rotating hands.
5. Writing handle
The palm has the most blood vessels and dense acupoints, and this is the focal reflex area of the human brain and five senses.
Walnut hands are placed in the palms. Cover all five fingers except the thumb, punch hard until the palm feels numb, hold for 3~5 seconds, open the palm to quickly change the direction of the walnut, then punch hard, repeat for 3 times, put the walnut aside, stretch the palm hard, and rest for two minutes. At this time, the palm of your hand will be hot and you will feel angry.
Can also be changed to cross each other:
This formula is relatively strong, and the initial pain is quite strong, but it can stimulate the sweat glands of the palm to accelerate secretion. Regular use of this formula will make you alert and healthy. It has a miraculous effect on trigeminal neuralgia and can also relieve long-term constipation.
There are many kinds of walnuts in Wan Wen. These five types are suitable for the vast majority of Juglans regia and Juglans regia, and some of them have unique shapes, so you can choose one at the right time. On the basis of summarizing the previous experience of pressing, pressing, rubbing and grinding, five formulas are combined by writing and rolling, which can be used alone and the mixed use effect is better. Make full use of the characteristics of Carya cathayensis, including materials, edges and corners, etc. Stimulate various acupoints on the palm, accelerate metabolism, enhance human immunity, regulate the whole body's blood circulation, and have the effects of eliminating diseases, strengthening the body and prolonging life.
May the small walnut bring you relaxation and pleasure in daily dish playing, and at the same time, it can also give you healthy body and strong physique.
I wish all people who like to play with walnuts can be as light as a swallow and live a long and healthy life.