Wendao healthy

What dishes to eat in autumn are healthy and nourishing, warm and warm? The raw materials of three fresh soup of wax gourd and auricularia auricula mainly include wax gourd, water-processed auricularia auricula and summer rice koji. Has effect in replenishing blood, invigorate qi and kidney, invigorating qi and nourishing blood, and filling marrow. People who are upset, have a bad stomach and weak constitution must eat more of this dish.

Peel the wax gourd, wash it and cut it into thin slices; Auricularia auricula, cleaned in Xiami Music; Beat the raw eggs evenly and spread them in the scrotum, then cut them into wide pieces for later use. Boil the bone soup in the pot, add Xiami Music and Auricularia auricula, cook for 5min, add Donggua, sprinkle with edible salt and cassava starch after boiling, pour into the scrotum before taking out, and sprinkle with sesame oil.

Steamed cod silver cod is called gold in fish, which has the characteristics of high nutrition, low cholesterol and easy absorption, and is especially suitable for the elderly. Wash the silver cod, drain it, cut it into small pieces and put it on a plate. Pour an appropriate amount of water, oil, soy sauce, white pepper, sugar, salt and other ingredients into the dish and mix well.

Sprinkle the fried seasoning juice on the silver cod and add the onion and ginger slices. Put a proper amount of water into the wok, add a plate full of silver cod after the water boils, and steam for 6 minutes.

Mutton porridge mutton porridge takes beef and rice as the main raw materials, which is beneficial to blood gas, supplements deficiency and warms the spleen and stomach. For people who have a bad appetite and are afraid of cold, a bowl of mutton porridge can help digestion and keep warm. Wash beef and cut it into thin slices. Put beef, rice, ginger slices, onion and salt into a pot, add appropriate amount of water and cook until cooked.

Sausage with minced garlic has the effects of appetizing, strengthening the spleen and keeping warm, which is especially suitable for this season. Wash chrysanthemum and cut into pieces, and cut garlic into mud. Put a proper amount of water in the pot. After the water boils, put the chrysanthemums in and blanch for a few minutes. Release the water after fishing. Add minced garlic, sesame oil, soy sauce, salt and other ingredients and mix well.

Mutton radish soup Mutton radish soup is an excellent dish in the snow season, and beef is called an excellent tonic for nourishing mengla and invigorating qi and blood. Eating beef in autumn and winter can dispel cold and warm the heart and stomach.

Pork and radish are a perfect match, which can remove the fishy smell of beef and sheep. Carrots with beef and meat with effective diet; The appearance of the basket can absorb part of the fat in beef. Cut the pork and carrots into small pieces and blanch the beef in the pot. Put a proper amount of water in the pot. After the water is boiled, add beef, soy sauce, rice wine, salt, onion, ginger, etc. Cover the pot and stew for 30 minutes, then add the radish and stew again until cooked.