How to lose weight is the most effective?

It is more effective to exercise at night to lose weight. Morning exercise may lead to a heart attack. This view is the conclusion reached by American medical institutions after years of research. Relevant research institutions in Japan have also put forward a similar view: morning exercise is unscientific, and exercise is best carried out at night. The human body is controlled by the "biological clock" and forms a certain biological rhythm. The rhythm shows that at night, people's physical strength and other indicators reach the peak. For example, the best time to regulate heartbeat and blood pressure is at night, and the peak of human oxygen uptake is also at night. In addition, at night, the regulation of hormones and enzymes in the body is at its best, and people's senses, such as vision, touch and smell, are at their peak, so exercise is more conducive to health at this time. Exercise at night makes you lose weight more effectively. Morning exercise may lead to a heart attack. This view is the conclusion reached by American medical institutions after years of research. Relevant research institutions in Japan have also put forward a similar view: morning exercise is unscientific, and exercise is best carried out at night. The human body is controlled by the "biological clock" and forms a certain biological rhythm. The rhythm shows that at night, people's physical strength and other indicators reach the peak. For example, the best time to regulate heartbeat and blood pressure is at night, and the peak of human oxygen uptake is also at night. In addition, at night, the regulation of hormones and enzymes in the body is at its best, and people's senses, such as vision, touch and smell, are at their peak, so exercise is more conducive to health at this time. Everyone's eating habits, lifestyle, weight loss history, etc. Will affect the effect of any product. Sanjiu Weight Loss Network (consultation and ordering telephone number: 02 1-5 1087792) reminds you! Unscientific methods of use, lack of perseverance, and failure to find the most suitable weight loss method for one's physique will all lead to unsuccessful weight loss.