Mental health knowledge
1. Know yourself, accept yourself and affirm yourself.
2. Be responsible for your own life.
3. Have great dreams and set clear life goals.
4. Learn self-control, overcome temptation and live in reality.
5. Learn to deal with anger, depression, melancholy and boredom.
6. Always encourage yourself to enhance your self-confidence.
7. Establish good interpersonal relationships.
8. Pay attention to exercise and show vitality.
9. Learn to think and develop a positive attitude towards learning and life.
10, purify the mind and pursue a peaceful state of mind.
Improvement of interpersonal communication ability
Self-regulation in interpersonal communication is an inevitable and important behavior in life.
People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships.
1, learn to cultivate an outlook on life that is conducive to his dedication.
2. Learning the psychological adjustment of role-playing.
3. Have a correct understanding of competition and cooperation.
4|, accept yourself and others.
5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.
6. Eliminate bad psychology in interpersonal communication.
2. Little knowledge and common sense of mental health.
Mental health knowledge 1, know yourself, accept yourself and affirm yourself.
2. Be responsible for your own life. 3. Have great dreams and set clear life goals.
4. Learn self-control, overcome temptation and live in reality. 5. Learn to deal with anger, depression, melancholy and boredom.
6. Always encourage yourself to enhance your self-confidence. 7. Establish good interpersonal relationships.
8. Pay attention to exercise and show vitality. 9. Learn to think and develop a positive attitude towards learning and life.
10, purify the mind and pursue a peaceful state of mind. The improvement of interpersonal communication ability and self-regulation of interpersonal communication are inevitable and important behaviors in life.
People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships. 1, learn to cultivate an outlook on life that is conducive to his dedication.
2. Learn the psychological adjustment of role-playing; 3. Have a correct understanding of competition and cooperation; 4. Accept yourself and others. 5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.
6. Eliminate bad psychology in interpersonal communication.
3. Need psychological knowledge
1. When you cry, don't make any decision. Talk as little as possible when you are in a bad mood.
Don't dwell on the same problem, don't put all your feelings on one person, you still have parents and other friends.
Don't be afraid to do something wrong, even if it is wrong, don't be sad. There are right and wrong in life, not to mention many things. In retrospect, right or wrong doesn't matter.
It's normal to have negative emotions, but you should know that this is only a small part of life. The rest of the time, try to calm down your emotions.
5. It is normal for that person not to contact you suddenly; It's normal for that person to contact you suddenly. It doesn't mean anything.
6. Speak out if you don't understand. Don't say it when you understand it. Just smile.
7. All troubles are caused by oneself and can only be solved by oneself. Don't cry to your friends, ask them to play ball.
8. You must do what you said, even if it is stupid, it is better than breaking your word.
No matter what happens, don't break the original rules of life and eat and sleep on time.
10. Don't be afraid to do one thing, don't be afraid to get hurt, don't be afraid to say something wrong, don't be afraid to recall the past, and don't be afraid to face the future.
1 1. Whether it is right or wrong, you need a criterion, and your behavior should follow this criterion and be constantly revised according to real life. It is impossible for people who are indecisive repeatedly to please. People who wander between right and wrong are not as positive as those who move from wrong to right.
12. When he said, "Shall we calm down for a while?" Say yes calmly and then hang up. Stop begging, he didn't come to ask your advice. 13. Don't take out everything from your heart, these are the wealth that belongs to you only.
14. Don't talk to a person about people in the same circle, no matter how reliable you think he is.
15. When you don't know what to say to him, don't say anything. Silence has infinite meaning.
16. Do not pursue any results. Everyone has the same result, and that is death.
17. Don't regret. Anyway, regret is more terrible than what you did wrong, because it will destroy your self-confidence and self-esteem, and it is likely to make you do more wrong.
4. Little knowledge about mental health.
Mental health: it is the most common view to divide health and unhealthy according to whether an individual can adapt to the environment.
A person is well adapted to the environment, psychologically healthy, poorly adapted and unhealthy. There are relatively objective indexes for people's physical health in medicine, but there is no recognized and consistent standard for people's mental health. According to the relevant information at home and abroad, we sum up several psychological characteristics that a mentally healthy person should have in order to deepen our understanding of the concept of mental health.
1. Harmonious interpersonal relationship
Mentally healthy people have positive and good interpersonal relationships, have their own friends and are willing to associate with others. Always show respect, trust, friendship, sympathy, help and understanding when getting along with others. He can not only accept the advantages of others, but also tolerate their shortcomings.
2. Correct self-concept
Mentally healthy people can not only objectively evaluate others, but also correctly understand and accept themselves. He can exert his potential, correct and overcome his shortcomings, experience the value of his existence, and devote himself to social ideals that conform to the laws of social development.
3. Healthy emotional experience
People with mental health have a healthy emotional experience. His emotional state is caused by appropriate reasons, the intensity of emotional reaction is commensurate with the situation that caused it, and the duration of emotion changes with the objective situation. He has both positive emotional states such as pleasure, happiness and joy, and negative emotional states such as anger, fear and anxiety, but the positive emotional experience is often more than the negative emotional experience, and he can always maintain a happy and optimistic mood.
4. Love life and be willing to study and work.
Mentally healthy people, love life and are willing to study and work; In my study and work, I always strive to make progress, be positive, give full play to my intelligence and try my best to achieve the greatest success.
5. Face up to reality and accept it
A mentally healthy person can face the reality, accept the reality, objectively reflect the reality and treat the reality with a correct attitude. He can not only face up to all kinds of difficulties in life, study and work, but also solve them properly in practical and effective ways; For setbacks, you can also use mature and sound adaptive methods to solve them, and don't try to escape.
6. Normal behavior, perfect and harmonious personality
For people with mental health, the internal reaction and external performance of behavior are consistent; Before and after the behavior is consistent and unified; The intensity of behavioral response is consistent with * * *. A person whose psychological activity and behavior are harmonious is called a person with complete and harmonious personality.
7. Psychological behavior conforms to age characteristics.
People's psychological and behavioral performance always develops and changes with age. This development and change has some age stages. People of the same age have some similarities in psychological and behavioral performance. A mentally healthy person should have the same psychological and behavioral characteristics as most of his peers.
* The definition of health by the United Nations World Health Organization: Health refers not only to the absence of disease in the body, but also to the sound and optimal state of psychological and social adaptability.
The research of modern scientists reveals that mental health and physical health are mutually influenced, restricted and dialectically unified.
* Diseases that cause organ dysfunction or tissue damage due to long-term negative emotions are called psychosomatic diseases in modern medicine.
China ancient medicine put forward the theory that worldly desires, happiness, anger, worry, thinking, sadness, fear and shock caused diseases long ago, and thought that mind and body were unified, which had many similarities with modern western psychosomatic medicine theory.
5. Little is known about mental health
1. Good health and normal intelligence.
Physical health and normal intelligence are one of the most important standards to measure mental health, and they are also the basic conditions for normal life and work. 2. Complete personality and good consciousness.
Mentally healthy teenagers are frank in character, consistent in words and deeds, full of enthusiasm for life, with a wide range of interests, good self-awareness, self-esteem, respect for others, and good at adjusting their words and deeds to make their personality and emotions conform to their age characteristics. 3. Be willing to communicate and be good at making friends.
Have good interpersonal relationships, be good at making intimate friends, communicate with friends, get along well, treat contradictions and differences correctly and properly, and have the desire and behavior to help others. 4. Emotionally stable, optimistic and cheerful.
Emotion is the thermometer of mental health; Optimism can make people feel happy. If you maintain a relatively optimistic and stable mood, you can be positive, modest and prudent in prosperity, persevere in adversity and overcome difficulties.
5. pursue something and make progress. Can establish a correct world outlook, outlook on life and values, have ideals, beliefs and pursuits, dare to face reality and take responsibility.
6. Little (short) knowledge about mental health.
Now the standard of mental health is defined as the simplest.
First, it has enough adaptability;
Second, you can fully understand yourself and make a moderate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships;
Eight, can moderately vent emotions and control emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality;
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals;
7. Primary school students' mental health knowledge
In daily life, the mental health of primary school students is often ignored by the crowd because of their young age.
In fact, the mental health of primary school students plays a very important role in their study and growth. The knowledge is as follows: (1). The level of intellectual development Although people with excellent intellectual development may not have a healthy mind, if the level of intellectual development is low, there is no mental health at all.
Therefore, the intellectual development of a mentally healthy pupil should be normal. On the other hand, if the intelligence level is low, it is not mental health.
(2). Learning adaptability A mentally healthy primary school student likes to go to school at ordinary times and feels that learning is a pleasant thing and relaxed; Often have a strong interest in learning content, willing to overcome the difficulties encountered in learning; Learning efficiency is high. (3) the objectivity of self-cognition. Pupils with mental health can smoothly change from egocentrism to egocentrism; We can connect ourselves with the objective reality, mainly look for reference points from the surrounding environment to evaluate ourselves, and begin to show objectivity in our understanding of ourselves.
(4) Pupils with mental health generally have good behavior habits, respond moderately to external behaviors, and are not overly sensitive or slow; They don't lose their temper because of trivial things, and they rarely act inexplicably, and their behavior conforms to their age characteristics. Understand the importance of primary school students' mental health to their daily growth.
Parents and teachers should pay more attention to the mental health of primary school students in their daily lives, help children to establish good psychological quality, and thus promote their healthy growth in a good psychological environment.