Is drinking tea often good for your health?

China is the hometown of tea. China people have been drinking tea for four or five thousand years, which shows that drinking tea is good for physical and mental health. Tea in China also represents a kind of culture, that is, tea culture, which is the crystallization of China people's wisdom.

Tea is a very healthy drink, and the health benefits of drinking tea every day have been confirmed by a lot of research evidence. However, there are many kinds of tea in China. Choosing the right tea according to everyone's situation or different physiological needs can maximize the efficacy of tea. There are various enzymes in fresh plants, and fresh tea is no exception. After the tea leaves are picked from the tea tree, various enzymes in them begin to play a role slowly. If left untreated, the color of fresh tea leaves will gradually deepen, and many taste and aroma components will change. This process is called tea fermentation.

Don't drink too hot tea, it will destroy the vitamins in tea. Drinking hot tea for a long time will also harm the digestive tract and stomach wall. You can't drink tea when you are hungry. At this time, drinking tea will cause abnormal secretion of gastric juice, cause contraction of digestive tract mucosa and cause stomach pain. People with unstable mood, sensitive mind, poor sleep and weak constitution had better not drink tea at night, so as not to affect the quality of sleep. Pregnant women can't drink tea, which is not good for fetal development. Drink black tea instead of green tea at night. Because green tea belongs to non-fermented tea, it has high content of tea polyphenols and strong irritation; Black tea is a kind of completely fermented tea with weak irritation.