Three items of health examination

Through a reasonable diet and proper exercise, you can completely get healthy. Glutamyl transpeptidase is a little high, suggesting that the liver has mild obstruction, which is probably caused by mild fatty liver or mild alcoholic hepatitis, and triglyceride is also a little high. Triglyceride is a form of human energy storage. When too much glucose is ingested, most of the glucose is converted into glycogen by the liver, and the other part is converted into triglycerides and stored in fat banks. When hungry, triglycerides are mobilized from the fat bank and converted into glucose.

The best diet for cleaning triglycerides is algae, marine fish, flaxseed oil and deep-sea fish oil, which are rich in EPA and DHA. EPA and DHA are recognized by nutritionists as vascular scavengers, which can clean triglycerides in blood vessels and liver well. I suggest you eat more seaweed and Undaria pinnatifida (preferably cold).

Free radicals are the culprit of many diseases, so the most convenient and common foods to remove free radicals are tomato juice or carrot juice and apple juice. 3-5 cups a day, 300 ml each. At present, your sub-health is related to drinking, so don't drink for the time being. There is a good cholesterol in the blood, and its name is high density lipoprotein.

People who smoke have decreased high density lipoprotein. Let's talk about quitting smoking.

20 1 1 year