In nutrition, a low-salt diet is highly advocated. Eating greasy food for a long time can easily lead to a series of health problems. In addition to raising blood pressure and indirectly accelerating the risk of arteriosclerosis and cardiovascular diseases, salt intake has also been found in people without hypertension, which directly affects the function of blood vessels. In real life, from the general population to the advice of many doctors, you can hear the advice of eating less salt. But in fact, the scientific nature of this proposal remains to be discussed, especially for patients with heart failure, its strength is almost without scientific basis. Affect the repair of postpartum body, try to have as little salt as possible during the whole lactation period! Especially if breastfeeding, the baby is too young and the renal function is not perfect. Salt will be absorbed by the baby through milk, which is not good for the baby's health.
Excessive salt intake enhances the ability of kidney to excrete sodium, but also promotes the excretion of calcium, causing osteoporosis and bone loss; Eating too much salt will also increase the burden on the kidneys and cause kidney diseases. If hypertension is not controlled in time and effectively, the heart, brain and kidney will be fatally attacked, leading to serious complications, such as hypertensive heart disease and coronary heart disease. Therefore, in order to be healthy, it is still necessary to consume a small amount of salt.