Most elderly friends have some gastrointestinal problems. Once there is a gastrointestinal problem, no matter how much money you spend on nutritional products, it will not be absorbed by your body, which is also a waste of money. In view of the gastrointestinal problems of middle-aged and elderly people, we can choose some high-quality protein foods that are easily absorbed by the body, such as milk, eggs and bean products.
But on the staple rice, we try to choose rice porridge. Drinking more rice porridge in the elderly can not only make the stomach easier to absorb, but also has no irritation to the stomach and is easy to digest.
Red bean and barley porridge
Composition:
Black rice, a little oatmeal, a little red beans and black beans, a little coix seed, and a cup of pure milk.
Exercise:
Step 1: Wash the prepared black rice, red beans, oatmeal, black beans and coix seed repeatedly with clear water, then put them into a bowl, and pour them into clear water to cook for 10 minute, so that the cooked porridge is softer and more glutinous.
Step 2: Pour clean water into the rice cooker, then add black rice, oat rice, red beans, black beans and coix seed soaked in hot water, finally cover the rice cooker and start cooking.
Step 3: After the water is boiled, pour in a cup of pure milk and continue to stew until the soup is thick. A red bean and barley porridge that nourishes the heart and stomach is ready The method is very simple, and both old people and children like it. Try it quickly!
Pork floss preserved egg porridge
Ingredients: rice, a little glutinous rice, two preserved eggs, a small piece of chicken breast, a carrot, a little ginger and a proper amount of cooking wine.
Exercise:
Step 1: Wash the prepared rice and glutinous rice with clear water and soak them in hot water for a while. Prepare two preserved eggs, shell them, blanch them in boiling water for two minutes, then take out and dice them, prepare a little chicken breast, wash it with clear water, then use cooking wine Jiang Mo to remove the fishy smell and enhance the fragrance, and then prepare a carrot, wash it with clear water, peel it and dice it for later use.
Step 2: Pour clean water into the rice cooker, then pour rice and glutinous rice soaked in hot water and boil.
Step 3: After the water is boiled, add the pickled diced chicken, and then add the prepared diced carrot, preserved eggs, a little ginger powder and salt to continue the stew. Cook until the rice grains are soft and rotten, and you can eat them out of the pot. Porridge is soft and waxy, smooth and easy to digest, suitable for all ages!
Red bean peanut red jujube porridge
Ingredients: moderate amount of red beans, a little black beans, a little black rice, three big red dates, a little rice, half a bowl of peanuts and a spoonful of rock sugar.
Exercise:
Step 1: Wash the prepared red beans, black rice, black beans, peanuts and rice with clear water, put them in a bowl and soak them in hot water for a while.
Step 2: Pour water into the rice cooker, and then pour the soaked red beans, black beans, black rice, peanuts and rice.
Step 3: Click the porridge mode, stew until the rice soup is thick, then take it out of the pot and put it in a bowl. The method is simple, nutritious, delicious and healthy, and is deeply loved by the elderly and children!
Red bean oatmeal porridge
Composition:
Appropriate amount of oats, a little red beans, a little peanuts, a little glutinous rice and a little brown sugar.
Exercise:
Step 1: Wash the prepared red beans, oats, peanuts and glutinous rice with clear water, then put them in a bowl and soak them in hot water for about ten minutes.
Step 2: Pour a proper amount of water into the rice cooker, then add the soaked rice and beans, add the prepared brown sugar, cook until the brown sugar melts, cover the rice cooker and cook until the porridge is thick. You can eat it out of the pot and put it in a bowl. A warm and warm red bean oatmeal is ready. Regular drinking is good for your health, suitable for all ages!
Milk porridge
Composition:
Appropriate amount of rice, a cup of pure milk, and a few big red dates.
Exercise:
Step 1: Wash the prepared rice with clear water, then put it in a bowl, pour in proper amount of hot water and soak it for 10 minute, prepare a few plump big red dates, wash them with clear water, and remove the jujube stones for later use.
Step 2: Pour clean water into the rice cooker, then pour rice and red dates soaked in hot water, cover the rice cooker and cook the rice porridge until it is soft, rotten and sticky.
Step 3: Finally, pour a cup of pure milk into the pot, mix well, turn off the fire, and then put it into a bowl. Made a milky porridge, which is very simple for adults and children to drink.
Millet, wolfberry and red jujube porridge
Composition:
Appropriate amount of millet, a little red dates, a little sweet potatoes and a little medlar.
Exercise:
Step 1: Wash the prepared millet with clear water, soak it in hot water for a while, prepare a few plump big red dates and medlar, wash them with clear water, remove the core from the red dates, wash the sweet potatoes, peel them, then dice them and put them on a plate for later use.
Step 2: Pour a proper amount of water into the rice cooker, then add the chopped sweet potato and cook until the water boils, then pour the soaked millet, red dates and medlar, cover the pot and turn to low heat, and cook until the soup is thick.
Step 3: finally, take out the pot and put it in a bowl. It tastes sweet and waxy, especially delicious. Old people and children like to drink porridge!