Parenting knowledge in winter in large classes: basic necessities of life
Clothing: There is a great temperature difference between indoor and outdoor. Children should pay attention to adding clothes or reducing clothes when entering or leaving the room to prevent children from catching a cold due to the large temperature difference between indoor and outdoor. Children should pay attention to keep warm, cultivate children to form the habit of sorting clothes, and don't let their stomachs catch cold.
Food: In winter, the human body needs a lot of heat to resist the cold. Pay attention to the intake of high-calorie foods in the usual diet. At the same time, children are prone to catch a cold in winter. Radish, leek, garlic and other foods can increase the body's resistance, sterilize and make children eat more.
Living: Usually in winter, every household has its doors and windows closed, which will lead to indoor air turbidity, so parents should pay attention to opening windows frequently for air exchange.
Ok: In winter, children's time for outdoor activities will be relatively reduced, but outdoor activities are very beneficial to children, especially in the sun, which not only increases the body's resistance, but also promotes the absorption of calcium and helps children's growth, so parents should often take their children to outdoor activities. However, it should be noted that children should put on towels in time when sweating during activities.
Parenting knowledge in winter in large classes: let the baby bask in the sun
The sun nourishes the growth of everything, and people's lives cannot be separated from the sun. The sun in winter not only brings us warmth, but also has many benefits to children's health:
Sunbathing can help people get vitamin D, which is also the main source of vitamin D. "Sunshine vitamin" is not only vitamin D, but also vitamin d3 contained in human skin is made by obtaining ultraviolet rays from sunlight and converted into vitamin D. With its help, the human body can absorb calcium and phosphorus, making children's bones grow strong and strong. Can prevent rickets and rickets in children. It can also prevent osteoporosis and rheumatoid arthritis in adults.
Children's sun exposure can prevent skin diseases. Proper ultraviolet irradiation on the skin can effectively kill bacteria on the skin and enhance the resistance of children's skin.
Sunbathing can also enhance the immune function of infants and increase the vitality of phagocytes. Ultraviolet rays in the sun have a strong bactericidal ability. Being in the sun for half an hour or several hours will kill common bacteria and some viruses.
Sunshine can also mediate people's life rhythm and psychological aspects. Sunbathing can promote blood circulation, enhance metabolism, regulate central nervous system, and make people feel comfortable.
By sunbathing, babies can make red blood cells by ultraviolet rays in the sun to improve hematopoietic function, thus preventing anemia.
Parenting knowledge in large classes in winter: Exercise can enhance children's physique.
First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. Winter climate is characterized by low temperature, low air humidity, more northerly winds and frequent cold air activities. There are many opportunities for the ears, nose and mouth of human head and face to come into contact with air. If we do not pay attention to protection, it is easy to produce some diseases.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Don't point the warm air port of the air conditioner or heater directly at the child. It's best to open the closed window every two or three hours to let the air circulate normally. In addition, using air conditioner or heater will dry the air, so it is best to put a glass of water nearby to keep the humidity.
2. What are the common knowledge of children's health in winter?
First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, get more sunshine:
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.
Five, don't sit cold:
In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.
The harm of picky eaters
It is a very bad habit for children to be picky about food and partial eclipse, which is extremely unfavorable to growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.
Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development.
According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.
3. Little knowledge of infant health care in winter
Prevention of children's colds in winter: Cold weather after winter is the season of frequent colds, especially in schools, kindergartens and other places where children live, and more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds.
In order to make children spend the winter smoothly, we should do the following: 1. Reasonable diet Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases.
In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases. 2, pay attention to diet "If you want your child to be safe, you must be hungry and cold."
Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days.
Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections.
3, protect the skin cold and dry in winter, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, often wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. 4. Insist on outdoor activities. Some parents are afraid of their children being frozen. When the weather is cold, they won't let their children go out of the house. Children's breathing can't accept the effect of outside air for a long time, and they can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens.
Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit in a cold place: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea. Exposure to ultraviolet rays in the sun can kill viruses and bacteria on the surface of human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.
In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children. 6, regular ventilation, pay attention to the winter room temperature for the human body's suitable temperature is 20 degrees Celsius, such as higher than 23 degrees Celsius, people will feel dizzy and tired.
In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children.
Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.
7. Reduce the chance of infection Winter is the epidemic season of respiratory infectious diseases. Parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.
8. Keep warm. There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.
4. Warm Tips for Kindergarten Winter Week Education
Warm tips for winter kindergartens
It's winter,
It's very cold,
Parents should keep their children safe in winter,
Children should dress appropriately,
Cold adaptation ring
Environment,
Enhance the body's disease resistance and reduce the chance of infection.
Pay attention to cover the baby with bedding at night.
,
Parents Qin Ying's view.
,
Children's pedal quilt
Timely coverage
,
In case the child catches cold.
.
Take a bath often in winter,
And should be carried out after cleaning work.
,
Pay attention to moisturizing the baby.
show
,
Keep your skin moist.
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However, due to their young age, some children are in poor health and easy to catch a cold. There are some suggestions:
1
Strengthen physical exercise,
Like running every day,
Do exercises,
Play ball, etc.
Strengthen children's physique.
As the weather changes,
Add or subtract clothes at any time,
But don't wear too much,
In order to prevent children from sweating when they are slightly active. Don't undress immediately after sweating.
choose
Hat, to prevent colds.
2
Ensure adequate sleep and work and rest on time (stay at home on Sunday, and work and rest at the same time as in kindergarten)
avoid
Fatigue.
three
Pay attention to cover the baby with bedding at night.
Parents Qin Ying check,
Cover the quilt in time when the child pushes.
In case the child catches cold.
four
Develop good hygiene habits.
Wash your hands before and after meals.
Don't spit and throw your nose everywhere.
(mainly influenza virus.
In nasal mucosa and nasal mucus)
,
Don't cough on people,
Sneeze,
Cough,
Cover your nose and mouth with a tissue when sneezing.
Prevent bacteria from spreading to others.
(If the child has symptoms such as fever and cough, don't come to the park for the time being to avoid cross-infection between children. )
five
Keep enough water and eat a balanced diet. Teach children not to be partial to food, picky eaters and overeating.
Don't say in front of children that children don't eat this or that, but eat more fresh fruits and vegetables.
six
Open the window regularly for ventilation,
Keep the indoor air fresh.
Indoor and outdoor environment should be clean,
When cleaning, wash it wet.
Sweep to prevent dust from flying. Keep a certain humidity indoors to avoid the air being too dry.
seven
Give your child a quilt every two weeks and use ultraviolet rays in the sun to kill bacteria and viruses.
eight
Don't take your children to crowded public places during the epidemic of respiratory infectious diseases.
5. What is the common sense for children to keep warm in winter?
Reasonable dressing can be increased or decreased at any time. Some parents dress their children too much. Their children's underwear will be soaked with sweat when they are slightly active, but the children will not say that they want to change their underwear. They can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health.
At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. It is best to wear a mask when going out, especially when the temperature difference between indoor and outdoor is large, to avoid catching a cold.
Cover the bedding at night. Parents Qin Ying should have a check-up. Children should cover their bedding in time to avoid catching cold. Otherwise, it will cause other serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis.
Pay attention to keep indoor air circulation, especially for children who live with closed doors and windows, heating and air conditioning for a long time. Air circulation is bad for children's health. In an air-conditioned environment, the indoor humidity should be properly adjusted.
Pay attention to your diet. In winter, when the weather is cold, children need more energy and calories, and they should supplement some high-energy and hot foods. Such as meat, fish, poultry, milk, beans and so on.
In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.
6. Winter parenting knowledge
Now most families are only children. Winter is cold and dry, which is a season with frequent colds. Parents should pay more attention to protecting their children's health and preventing the occurrence and prevalence of respiratory diseases such as colds.
First, a reasonable diet can enhance children's disease resistance and cold tolerance. As the saying goes, "fish makes a fire, meat produces phlegm, and green vegetables and tofu keep it safe."
Traditional Chinese medicine believes that fishy and greasy foods such as fish, crab, shrimp and fat meat may contribute to dampness and phlegm, and some may also cause allergic reactions and aggravate the condition. Pepper, pepper, ginger and other spicy products have a * * effect on the respiratory tract, aggravating cough and should be avoided.
It is necessary to supplement foods containing methionine and inorganic salts to improve the body's cold resistance. Therefore, we should eat more foods containing methionine in winter, such as sesame seeds, sunflower seeds, dairy products, leafy vegetables and so on.
Second, timely increase or decrease clothing, reasonable dressing, timely increase or decrease. Many parents think that children are definitely more afraid of the cold than adults. They often cover their children too thick and wrap them too tightly to prevent them from catching a cold, regardless of the season and indoor and outdoor conditions. When a child moves a little, his underwear is soaked with sweat, but he won't say that he wants to change his underwear, so he can only dry his wet clothes by his own body temperature, which is easy to catch a cold and harmful to his health.
For children who are active and easy to sweat, they can put a towel on their back when playing or change clothes in time after playing, and at the same time, they should increase or decrease with the climate change, and take off their coats before activities or when entering a heated room. You'd better wear a mask when you go out to avoid catching a cold.
Cover the bedding at night, and parents or nurses Qin Ying will check it. Cover the child with bedding in time to avoid catching cold. Otherwise, it will often lead to other diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis.
Three, keep the indoor air fresh, pay attention to the dirty air at room temperature will cause adverse effects on respiratory mucosa, which can make respiratory mucosa congestion, edema, abnormal secretion or aggravate cough, and can cause severe wheezing symptoms. Therefore, it is necessary to keep the indoor air fresh, the kitchen fume should be discharged, parents should not smoke at home, and should open the window in time for ventilation.
Slightly cold fresh air can make the respiratory mucosa contract, reduce congestion and swelling, and keep the respiratory tract unobstructed. However, if the temperature is too low, the digested and absorbed nutrients will be used for oxidation to generate energy to maintain body temperature, thus weakening the disease resistance and affecting growth and development.
The suitable temperature is 25-28℃, which is called neutral temperature. Under normal circumstances, it is difficult to maintain this temperature, but the room temperature can not be too high or too low, and the doors and windows can be opened and closed appropriately.
Fourth, stick to outdoor activities and get more sunshine. Winter is coming, and some parents are afraid that their children will freeze. When the weather is cold, they won't let their children go out. Children breathe for a long time without receiving outside air and can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens. Therefore, we should insist that children do more outdoor activities. Proper exercise and exercise can enhance children's physique and immunity, thus resisting the erosion of pathogens on the body.
Don't take the children outdoors because you are afraid of freezing. When the weather is fine, it is necessary to go out more and get some sunshine. Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.
In short, if parents can pay more attention to some details of life, cultivate their children's good hygiene habits and living habits, and strengthen exercise, they can reduce their chances of catching a cold and let their children grow up healthily and happily. .
7. What is the common sense of children's winter health care?
First, avoid catching a cold. There are many cold waves in winter, and the temperature changes greatly. Once a child catches a cold or has an upper respiratory infection, it will often lead to many serious diseases, such as pneumonia and myocarditis. Therefore, it is necessary to keep children warm in winter to avoid catching a cold.
Especially at present, the heating at home is better and the temperature is higher. Many children like to run barefoot on the ground, or sit on the cold ground, which easily leads to a large loss of heat in the body and is easy to catch a cold. Children should pay attention to their feet to keep warm at home and remind them to wear slippers or cotton socks. When going out, pay attention to let them wear hats and scarves to protect their heads, respiratory tract and back to prevent children from catching cold.
Second, protect the skin. The winter climate is cold and dry. Children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching, causing skin itching. Therefore, protecting children's skin in winter is also a compulsory course for parents.
Don't let children bathe too often in winter, just 1-2 times a week is enough. At the same time, don't set the water temperature too high when taking a bath. After high-temperature water touches the skin, it will make the skin hot outside and cool inside, leading to water loss and making the child's skin drier.
In addition, try not to use alkaline bath products with strong degreasing effect. Proper application of skin cream to children after bathing can effectively protect their skin. Third, pay attention to diet. At any time, the best diet for children is a balanced diet.
A balanced diet requires children to fully consume carbohydrates, fats, protein, vitamins, minerals and water in their daily diet. However, various foods provide different nutrition.
For example, rice flour mainly provides carbohydrates, while fish, meat, eggs and poultry mainly provide high-quality protein; Vegetables and fruits can provide vitamins and minerals ... therefore, food should be diversified to achieve a balanced nutrition. Because the number of fruits and vegetables in winter is small and the variety is relatively monotonous, parents can choose multivitamin tablets suitable for their children to supplement vitamins and minerals in addition to ensuring their children's normal diet.
8. What are the common sense of winter parenting?
1. Avoid parents sleeping with their children in their arms, because the carbon dioxide exhaled by adults will affect the oxygen concentration inhaled by children, which is not good for health. What's more, children are afraid of freezing and will cover their legs and feet in their arms or press them between their legs. It is conceivable that if the weight of an adult's leg is pressed on a child's leg for a long time, it is likely that the child's leg is ischemic or a posture lasts too long, which will lead to discomfort, thus causing adverse consequences.
So children had better sleep in separate beds, or with adults. Second, avoid prone position.
The child's physical development is not perfect, especially the heart and brain function is not perfect. If you lie prone for a long time, it will increase the burden on your heart, affect the injection and return of blood, and thus reduce the systemic circulation and prevent you from breathing well. When lying prone, the head leans to one side, and after waking up, the neck is sore and weak, and it is impossible to rest and recover from sleep. Third, don't cover your head. The temperature is low in winter. Some parents cover your whole body or even your head and face when your children are sleeping, or leave a narrow gap, thinking that you can warm them up. As we all know, the head and face are covered tightly, and oxygen is not easy to inhale. However, children's metabolism is stronger than that of adults, and their oxygen demand also increases, which easily leads to insufficient oxygen and children will feel uncomfortable.
Some children lift the quilt with their hands and even kick it with their feet, which is easy to catch cold and counterproductive. Some children will sweat profusely, have shortness of breath and even suffocate. Fourth, avoid supine posture, body and legs straight, arms on the chest, inadvertently oppressing the lungs and heart, which will cause poor breathing, poor blood circulation, inability to completely relax muscles, easy to dream, talk in sleep, cry loudly, and feel very tired after waking up, which is not conducive to children's health.
Fifth, lie on your side. In this posture, the spine leans forward slightly, the legs and arms are naturally placed, the muscles can be relaxed to the maximum extent, the breathing and blood circulation system can be fully rested, and the correct lying position is also conducive to the beating of the heart and the emptying of the stomach, so the correct lying position is more scientific.