1. Antioxidant effect: West Lake Longjing tea is rich in antioxidant components such as tea polyphenols and catechins, which can effectively scavenge free radicals in the body, protect cells from damage and slow down aging.
2. Reduce fat and lose weight: West Lake Longjing tea contains a substance called caffeine, which can promote fat metabolism, inhibit fat absorption and accumulation, and help to lose weight and lower cholesterol.
3. Refreshing: Caffeine and theanine in West Lake Longjing tea can promote the blood circulation and metabolism of the brain, improve people's attention and reaction speed, and enhance physical strength and energy.
4. Relieve stress: West Lake Longjing tea contains a substance called theanine, which helps to relieve stress and anxiety and improve mental health.
How to eat:
1. First, you need to prepare a clean Longjing tea cup or glass, and put the West Lake Longjing tea into the cup;
2. Then brew with boiling water at 80-90℃ for 1-2 minutes until the Longjing tea leaves are completely unfolded;
3. Tea soup can be enjoyed in several times, and only hot water is needed for each brewing without adding tea.
4. If you like tea soup with stronger flavor, you can appropriately increase the amount of tea and brewing time.
It should be noted that the production of West Lake Longjing tea needs to pay attention to the control of water temperature and time. Too high or too low water temperature and too long brewing time will affect the flavor and taste of tea. At the same time, West Lake Longjing tea should not be drunk too much, usually 2 to 3 cups a day.