China People's Health Big Data
270 million people with hypertension; Stroke patients130,000, coronary heart disease patients110,000; 97 million diabetic patients; Pre-diabetes is about 65.438+0.5 billion people; About half of them were not discovered in time.
There are about 3.8 million new cancer cases and 2.29 million deaths every year. There are more than/kloc-0.80 billion elderly people suffering from chronic diseases in China, and 75% of them suffer from more than one disease.
In the face of China's health big data, no one can be immune to it. Only by early prevention, early physical examination and early intervention can we really get sick early, get sick late and get sick seriously.
Everyone is the first responsible person for his own health, and the health of the other half, children and parents is closely related to us. We are the same fate, and we want to be the goalkeeper of family health.
Basic logic of health management
To have a healthy body, it is not difficult for us to master the underlying logic of health. Let's look at the tissue structure of the human body first.
As can be seen from the above picture, cell health determines human health. Most cells in the human body are constantly renewing and repairing damage through regeneration.
For example, if a person cuts a hole in his hand, will the blood coagulate quickly and then the wound will heal slowly? This is the process of cell self-repair.
The essence of health: the speed of cell self-repair is faster than that of injury. The essence of disease: the speed of cell damage exceeds the speed of cell repair.
What factors can cause cell damage?
Studies have shown that bad lifestyles such as mood, diet, sleep, exercise, smoking and drinking can all lead to cell damage.
First, psychological factors.
There are more than 200 physical diseases related to psychological factors, and more than 70% of all patients are related to psychological factors.
1, psychological factors will affect appetite, digestive juice secretion and gastrointestinal peristalsis. Long-term negative emotions will lead to gastrointestinal dysfunction, dyspepsia, gastrointestinal ulcers, inflammation and other digestive system diseases.
2. Psychological factors will affect heart rate, blood flow velocity and vasodilation. Long-term negative effects can lead to vasospasm, abnormal blood pressure and heart disease.
3. Psychological factors affect respiratory rate. Long-term negative emotions can cause or aggravate respiratory problems such as asthma.
4. Psychological factors will lead to the function of immune system. Long-term negative emotions will weaken immune response and reduce disease resistance, which is related to many serious cancers.
5. Psychological factors will comprehensively affect the balance and stability of endocrine. Long-term negative emotions can lead to endocrine disorders, affect glucose metabolism, lead to obesity and abnormal blood sugar, and are also related to some gynecological diseases.
6, psychological factors will affect the quality of sleep.
The above part is the cell damage caused by psychological factors. Check which physical symptoms are usually caused by psychological stress.
To be continued …