1, lily rice crisp pear porridge
Lily is rich in starch, protein, fat, calcium, phosphorus, iron and other minerals, and has the effects of moistening the lungs, relieving cough, calming the heart and calming the nerves, and invigorating qi and blood. It is especially suitable for diseases such as weakness and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can relieve food and clothing and moisten dryness. Regular eating has the effects of moistening lung, clearing heart fire and harmonizing middle energizer, and can relieve cough, stop bleeding, stimulate appetite and soothe the nerves.
Lily contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and improve the body's humoral immunity, so lily has a good preventive effect on a variety of cancers.
Fresh lily contains mucus, which has sedative and antitussive effects and is suitable for tuberculosis, cough and hemoptysis. Chinese medicine can often be used to treat lung dryness or cough caused by lung heat.
After a whole summer sun exposure, the fire in the body can be said to be extreme, and then autumn dryness came in the blink of an eye. In the past, old people often used sesame oil to boil rhubarb to dispel fire in summer, so that children could have an appetite and make it up in autumn.
Today, I will introduce this method to everyone, so that everyone can enjoy delicious porridge and soup while staying healthy.
Ingredients: fresh lily 1 small head, crisp pear 1, 50 grams of rice.
Accessories: appropriate amount of water and rock sugar.
Steps of lily crisp pear porridge
1. Break each petal of fresh lily and wash it for later use.
2. Wash the rice for later use.
3. Prepare pears, wash and peel them for later use.
4. Then cut the pear into small pieces.
5. Put the washed lily slices directly into the liner of the soymilk machine.
6. Add the washed rice again.
7. Add chopped pears.
8. Add boiling water to the scale line.
9. Then cover the soymilk machine and turn on the power to select the rice paste button.
10. When the soymilk machine prompts you to whistle, you can cook. Add rock sugar to melt when you are out of the pot.
2, autumn and winter health tips
1, nourish yin and pay attention to drink plenty of water.
In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract.
Although it is recommended to drink more water every day for health, weight loss and beauty. Drinking a lot of water at a time without thirst will be counterproductive. When water exceeds the amount necessary for the body, the water content in cells will rise and swell. The worst result will be "water poisoning" and life-threatening. The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.
2. Wear clothes to keep warm.
Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.
The first criterion for choosing winter clothes is to keep warm. Among many kinds of clothing materials, wool, chlorine fiber, acrylic fiber, silk and acetate fiber viscose cotton have the highest warmth retention, while nylon, polypropylene fiber and polyester are not suitable for keeping out the cold because of their high thermal conductivity. The more air the fabric contains, the better its warmth retention. Thick wool fabrics and silk contain a lot of air, so they keep warm well. In particular, the pores of wool fabrics are not straight through, which has better warmth retention.
3. Drink honey after drinking salt water at night.
After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. Water in human body will be evaporated or excreted quickly, so it should be "salt water in the morning and honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.
Salt has the functions of clearing away heat, cooling blood and detoxifying. Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption ability of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take10 ~ 20ml honey before going to bed every day, and take it with warm boiled water, which can not only strengthen the spleen and stomach, replenish qi and blood, but also calm the nerves and relieve boredom. In addition, salt water and honey water can also prevent blood pressure from rising. Salt contains a lot of sodium, which may lead to an increase in blood pressure, while honey has a high content of potassium, which helps to expel excess sodium from the body.
4, diet attention to prevent autumn dryness
Eat more warm food, such as sesame, walnut, glutinous rice and so on. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate diseases if they eat too much fruit.
For athletes, after each exercise, they should eat more foods that nourish yin and moisten the lungs and replenish body fluids, such as pears, sesame seeds, honey and tremella, which can effectively prevent autumn dryness. If you sweat a lot, you can also add some salt water in moderation. The medicinal diet of autumn equinox can make good use of lilies, such as lily lotus seed soup, lily lotus seed lean broth, tremella lily soup and so on.
5. Don't take a bath for too long.
Don't take a bath for too long in autumn and winter, which will make the oil on the skin lose protection, make the skin drier and itchy, and even cause wrinkles and dehydration. It is recommended to take a bath for 20 minutes and take a shower for 3 to 5 minutes. Many people like to take a hot bath, especially some girls with chicken skin, and they have the psychology that "hot water can wash away chicken skin". But in fact, too high water temperature will also destroy the oil on the skin surface, expand the capillaries and aggravate the dryness of the skin. It is recommended that the bath water temperature be between 24℃ and 29℃.
Don't be too diligent in bathing in autumn and winter. Many people think that they will get cleaner and cleaner after washing too much. In fact, doing so will only make the skin drier and drier, but it will aggravate the problem of itchy skin. Causes the epidermis to weaken and be invaded by bacteria and fungi, leading to other skin infections.
6. Sleep for an extra hour
Traditional Chinese medicine believes that autumn and winter are yin orders, and autumn harvest and winter storage. Therefore, in autumn and March, lie down early and get up early, have fun with chickens, and raise the harvest. In winter and March, if you lie down early and get up late, you must wait for the sun, and the way to raise Tibet is also. Therefore, keeping healthy in autumn and winter, paying attention to shade and improving sleep quality will get twice the result with half the effort. "Lying early in autumn and getting up early in winter" is the main fitness method at this time. As for the specific sleep time, it is suggested to rest at midnight every night (i.e. 9: 00-1 1: 00) and try to fall asleep at midnight (11:00). Because childhood is the time when yang is the weakest and yin is the most abundant, sleeping at this time can nourish yin and the quality of sleep is the best, which can often achieve twice the result with half the effort.
Normal people usually sleep about 8 hours a day, and those who are weak and sick should increase their sleep time appropriately. Head north foot south positioning is accurate. The human body is influenced by the earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field when sleeping. When people sleep, they take the posture of head north and feet south, so that the magnetic field lines can pass through the human body smoothly, which can minimize the interference of the earth's magnetic field and make sleep more sweet. The sleeping position is relaxed, the sleeping effect is good like a bow, and the burden on the right side is light.
7. Exercise more to prevent autumn deficiency
In order to avoid feeling tired at noon and keep energetic all day, most fitness instructors recommend doing more moderate-intensity exercise, even if the heart beats 70% to 80% of the target heart rate. The expert said, "Listen to the sounds made by your body. If you are in a stressful work environment, strenuous exercise may not make you feel more comfortable. It may be better to do repair yoga and let the brain relax. "
According to fitness experts, the ideal arrangement is to do high-intensity exercise two or three times a week, and add lower-intensity projects, such as yoga, walking or weight training. Even when you are not tired, you will feel comfortable by consciously stretching a few times. Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs.
8. Eat "fruit" instead of "melon"
There is a folk saying that "autumn melons hurt the stomach". Some delicious melons are mostly yin cold, and eating too much will damage the spleen and stomach, so enough is enough.
But some fruits can be eaten more. Pear can moisten lung, eliminate phlegm and relieve cough, and it is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is not only beneficial to patients with cardiovascular diseases, but also can stop diarrhea. Longan has the functions of nourishing and strengthening, calming the nerves and enriching blood, and is especially suitable for the elderly who suffer from insomnia at night. Grapes can prevent fatigue, and have the functions of benefiting qi and enriching blood, strengthening bones and muscles, strengthening stomach and diuresis.