2, two cups of fresh milk, an egg, eat miscellaneous grains rice every day.
3, a handful of wheat germ, a piece of potato, tofu one or two often.
4, a piece of kelp, a handful of mushrooms, half a catty of fresh fruit and a catty of vegetables.
5, one or two fresh fish, one or two meat, it is best to add a handful of beans.
6, a spoonful of medlar, half a spoonful of salt, and a handful of nuts help to prolong life.
7, a handful of blueberries, three dates, and half avocado are anti-aging.
Three meals a day in Mandarin:
Three meals a day.
Eat well in the morning, eat well in the afternoon, eat less in the evening, eat three meals a day, no more or less on time, be healthy and in good spirits.
A person's life, if calculated according to the average life expectancy of 70 years, needs to eat 60-70 tons of food. Except for a lot of drinking water, most of the rest are plant food and animal food.
People ingest food through three meals a day, and through oral chewing, gastrointestinal digestion and absorption, they ingest various nutrients in food to maintain human life activities.